Want to pack a lunch? or would you like to have a fancy breakfast sandwich?
This shrimp protein sandwich is a way to go! If you are a shrimp lover, this would be your today’s breakfast, lunch, or dinner!
Ingredients:
2 slices of Ezekiel 4:9 (Calories: 160kcal Protein: 10g Fat: 1g Carbohydrate: 30g)
1 Egg (Calories: 70kcal Protein: 6g Fat: 5g Carbohydrate: 0g)
1 shrimp patty by Trader Joe’s (Calories: 90kcal Protein: 13g, Fat: 4g Carbohydrate: 1g)
1 mini avocado (Calories: 120kcal Protein: 1g Fat: 11g Carbohydrate: 6g)
Some slices of cucumbers (Calories: 15kcal Protein: 1.5g Fat: 0g Carbohydrate: 3g)
Cook time: 15 minutes (including broiling time of shrimp patty of 8 minutes)
Total Calories: 455kcal
Protein: 31.5g
Fat: 21g
Carbohydrate 40g
Please use the numbers as a general guide only as the nutrition information may change based on what you use exactly.
Instruction:
- Preheat the oven to 450F and place the shrimp patty on a cooking sheet. Grill it for about 7-8 minutes until it is thoroughly cooked (internal temperature reaches 165F).
- Toast 2 slices of Ezekiel bread.
- Make a fried egg. (If you do not want to use oil, I make a fried egg with a cooking sheet on a pan.)
- Cut a cucumber into slices, and cut an avocado to your desired size.
- Now everything is ready! Put everything in and make your protein sandwich!
