NAKANAKA FITNESS
1-Hour Fitness Trainer & 23-Hour Lifestyle Designer
MY SERVICES
NakaNaka Fitness is 100% flexible—because fitness doesn’t stop when you leave the gym.
To me, flexibility means two things. First, it’s physical and logistical: I adapt to your life by offering three distinct training styles to meet you exactly where you are. Second, it’s lifestyle-driven: I recognize that true fitness takes place outside the workout.
As your 1-hour fitness trainer and 23-hour lifestyle designer, I don’t just coach you for the one hour we are together; I help you design the other 23 hours—your habits, energy, and routine—so your results fit seamlessly into your real life.
ONLINE: For the ultimate time-saver and premium 23-hour lifestyle accountability from anywhere.
IN-HOME (Gym-to-Door): For the convenience of a personal trainer and lifestyle audit right at your doorstep. (Serving Bothell, Kirkland & Woodinville)
IN-GYM: For that high-energy feel at Hustle Fit Gym (Kirkland or Redmond). No more “gym-timidation”—I’ll be there to bridge the gap between the gym floor and your daily life.
ONLINE Training
What to Expect:
- Personalized Guidance & Lifestyle Audit: During the initial free session, we’ll discuss your individual fitness goals, current fitness level, and any specific challenges you’re facing. Together, we’ll look at your daily routine, sleep, and habits to begin sketching out a sustainable lifestyle design that supports your goals every hour of the day.
- Expert Advice: I’ll provide personalized advice and guidance tailored to your unique needs and aspirations.
- Personalized Online Training: Work out with me directly and receive customized guidance tailored to your fitness level and goals. I’ll demonstrate exercises, provide real-time feedback, and ensure proper form.
- Custom 4-Week Lifestyle & Workout Plan: A fully personalized blueprint designed specifically for your goals, body, and daily schedule.
- Price: A single 30 minute online session is priced at $45
IN-HOME (Gym-to-Door) Training
What to Expect: Only female clients in the Kirkland/Bothell area
- What to Expect: Imagine a full 60-minute fitness session tailored just for you, in the comfort and privacy of your own home. No stressful commutes, no crowds, and zero gym membership fees! I bring all the necessary equipment right to your doorstep.
- 1-Hour Fitness & 23-Hour Lifestyle Coaching: When you work out with me, you get real-time feedback, form correction, and personalized coaching designed specifically for your fitness level. But we don’t stop when the workout ends. Together, we’ll look at your home environment and daily habits to build a sustainable, stress-free routine for the other 23 hours of your day.
- Custom 4-Week Lifestyle & Workout Plan: A fully personalized blueprint designed specifically for your goals, body, and daily schedule.
- Price: A single 60-minute session is priced at $120. Forget gym membership fee! Please ask about our current promotional offers and special packages.
Gym training
What to Expect: Open to all clients at either Hustle Fit Gym (Kirkland) OR Hustle Fit Gym (Redmond)
- High-Energy Environment: Step onto the gym floor and experience an invigorating workout without the “gym-timidation.” Whether you want to lift heavier, master the equipment, or build your confidence, I am right there with you every step of the way!
- Expert Advice: Personalized advice and guidance tailored to your unique needs and aspirations.
- Personalized Training Session: A full 60-minute session featuring focused, hands-on coaching, real-time form correction, and the right level of challenge for your fitness level.
- Custom 4-Week Lifestyle & Workout Plan: A fully personalized blueprint designed specifically for your goals, body, and daily schedule.
- Price: * A single 60-minute session is priced at $100.
- Exclusive Client Perk: The gym membership is limited to one location of your choice (Kirkland or Redmond). As a NakaNaka Fitness client, you receive an exclusive gym membership rate with no initiation fee (contingent upon completing a minimum of 2 gym-based sessions per month with me at that selected location).
nice to meet you
Hi, I am Erika! After several fulfilling years as a stay-at-home mom, I am excited to bring my professional passion for health and fitness to you as a Fitness & Lifestyle Designer. My coaching philosophy is simple: 1 hour to train & 23 hours to design. True transformation is decided by what happens outside the gym—your movement, sleep, stress, and nutrition. I don’t just train you for an hour; I help you design the rest of your day to support your goals.
I hold a Bachelor of Science in Clinical Nutrition from the University of California, Davis. Having worked with countless corporate professionals and tech leaders, I’ve built a reputation for delivering transformative results over several years at the prestigious Meta campus gym.
As an NASM Certified Personal Trainer, Nutrition Coach, and Physique & Bodybuilding Coach, I specialize in building safe, effective routines using corrective exercise and mobility work. Whether you are looking to move without pain—using techniques like Functional Movement Screening (FMS Level 1 & 2)—or simply need motivation and accountability, I provide Personalized Online, In-Home, and In-Gym Training Sessions tailored to your unique lifestyle.
Fluent in both English and Japanese, I pride myself on clear communication and holistic, results-driven coaching. I look forward to helping you take the guesswork out of your routine and achieve your goals!
My fitness journey
My fitness journey started the way it does for many of us: I saw a family photo that inspired a change. But for a long time, I fell into a trap that so many can relate to. I was constantly chasing a “perfect” body, training intensely, and trapped in an exhausting ON and OFF cycle.
When I was “ON,” I trained brutally hard and strictly restricted my diet. When I was “OFF,” I completely stopped moving and ate whatever I wanted. It was all or nothing, and it was exhausting.
my fitness philosophy
Finding the “NakaNaka” Balance
Eventually, I realized the missing piece: true body and mind transformation doesn’t happen during a single intense hour in the gym—it changes mostly outside the gym.
I stopped chasing an unrealistic perfection and instead found a NakaNaka (pretty) good harmony between my mind and body. I shifted my focus from extreme, unsustainable routines to designing a daily lifestyle. That sustainable lifestyle change is what keeps me “ON” all the time now—not in a stressful, super-intense way, but in a way that I can joyfully maintain for the rest of my life.
Reaching this ultimate place of peace and consistency is what evolved my role—allowing me to serve you not just as a fitness trainer, but as your 23-Hour Lifestyle Designer.
At NakaNaka Fitness, my philosophy is rooted in finding that exact harmony. Together, we focus on building a positive relationship with your body, celebrating the journey of becoming your strongest, happiest self, and designing a lifestyle that supports you every single hour of the day. No more starting over. Just a beautifully designed life.
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