nice to meet you
Hi everyone! I am Erika. I am a mom of two boys, E and Y. E is 9 years old, and Y is 6 years old. I am so lucky and happy to be these boys’ mom. I have truly enjoyed every moment with these boys. Of course, I sometimes have some challenges or struggles in parenting, and that makes me grow as a mom and a person. Every day is different and special with them.
Following a few years as a stay-at-home mom, I’m excited to share my experience as a Certified Personal Trainer (NASM). I have a few years of gym experience and now offer personalized Online Fitness Session and Home Delivered Workout Session!
My fitness journey
My fitness journey began in May 2020, sparked by an unflattering family photo. I gained weight after pregnancy with the two boys and being stuck at home with my boys during the pandemic, not moving much but baking cakes and cookies every single day. My bigger arms in the photo were telling me to change myself. I set a goal to lose weight by my birthday in September. Through a combination of walking, running, at-home strength training, and a balanced diet, I achieved my goal. I was the greatest version of myself, and I felt wonderful physically and emotionally! This was definitely a turning point for me. The transformation boosted my confidence and inspired me to pursue a career as a fitness expert.”
Beauty of strength training
I’ve fallen in love with strength training! It’s transformed me both physically and mentally. I’m passionate about sharing the ‘why, what, and how’ of strength training to help others. While we’ll focus on strength training, we’ll also incorporate cardio, HIIT, and other home workouts to keep things interesting.
ONLINE SESSIoN
What to Expect:
- Personalized Guidance: During the initial free session, we’ll discuss your individual fitness goals, current fitness level, and any specific challenges you’re facing.
- Expert Advice: I’ll provide personalized advice and guidance tailored to your unique needs and aspirations.
- Personalized Online Training: Work out with me directly and receive customized guidance tailored to your fitness level and goals. I’ll demonstrate exercises, provide real-time feedback, and ensure proper form.
- Flexibility: Booking online is super easy – just check the schedule and pick a time that works for you! No weekly commitment, book whenever you feel like it!
- Price: A single 30 minute online session is priced at $25
Home delivered workout session
What to Expect: Only female clients in the Kirkland/Bothell area
- I come to you! Imagine this: a full 60-minute fitness class, tailored just for you, in the comfort and convenience of your own home. No more stressful commutes or worrying about all other things! I bring everything we need – all the necessary equipment – right to your doorstep. No gym membership fee!
- Expert Advice: I’ll provide personalized advice and guidance tailored to your unique needs and aspirations.
- Personalized Home Delivered Workout Session: When you work out with me, you’ll get personalized coaching that’s designed specifically for your fitness level and what you want to achieve. I’ll demonstrate each exercise, give you real-time feedback, and make sure you’re doing everything correctly.
- Price: Following your complimentary consultation, you can book your “Home Delivered Fitness Class” by simply replying to the email I’ll send you with all the program details. A single 60-minute session is priced at $70. Forget gym membership fee!
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