Diet

How to Ditch the Holiday Weight (And Keep It Off!)

The holidays are a wonderful time for celebrating with loved ones, indulging in delicious food, and creating lasting memories. From Thanksgiving turkey to Christmas cookies and New Year’s Eve appetizers, it’s a season of abundance and shared meals. It’s easy to get caught up in the festive spirit and enjoy all the culinary delights. But […]

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Sweet Trap: Understanding and Overcoming Sugar Addiction

Sugar is everywhere, and it’s incredibly tempting. I recently faced significant challenges with my son’s sugar cravings, and I’m sharing our journey to navigate them. I hope this blog post provides valuable insights for you or someone you care about. What is Sugar Addiction? While not officially recognized as a clinical diagnosis, “sugar addiction” describes

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Your First 30-Minute Fitness Session is on Me!

I’m thrilled to announce the launch of a new service: 30-Minute Fitness Sessions. Again, Your First 30-Minute Fitness Session is on Me! What to Expect For Your First Session: How to Register: Registration is easy! Simply HERE to reserve your spot. If this is your first time, I highly recommend signing up for our “Free

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New Year’s Resolutions as a Mom, Trainer, & Blogger

Can you believe it’s almost the end of 2024!? I’m sure I’m not the only one feeling a bit of holiday burnout right now. But despite the exhaustion, there’s also a sense of excitement for the new year. It’s a time for reflection and setting new intentions. As a mom, personal trainer, and blogger, I’ve

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How to avoid side effects from monosodium glutamate (MSG)

Monosodium glutamate, commonly known as MSG, is a flavor enhancer used in various foods. While it’s generally recognized as safe by health authorities, some individuals may experience side effects such as headaches, sweating, or nausea. Understanding MSG and its potential effects can help you make informed dietary choices. In Japanese food, broth, or sauce, “dashi”

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3 important mindsets for a successful fitness journey

Mindset refers to the beliefs and attitudes that shape our thoughts, behaviors, and responses. In all fitness journeys, mindset can significantly influence how individuals approach physical activity, diet, and overall health. There may be so many things going on in your mind during your fitness journey. They are sometimes helpful, but they could sometimes bother

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How to set a fitness goal: How to get a bikini body by summer

Setting goals is an essential part of any successful fitness journey. A well-defined and specific goal can provide you with direction, motivation, and a sense of accomplishment as you work towards achieving it. While everyone has a different fitness goal, “To get a bikini body” is one of the most popular fitness goals, especially when

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