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Congratulations on passing your certification exam! This is a huge accomplishment. But remember, it is just the beginning not the ending. Take a break to recharge if needed, then dive back into learning and growing. (If you are looking for a certification organization, you might want to read “How to become a certified personal trainer […]
How to be a certified personal trainer – Your next steps Read More »
Are you passionate about fitness and helping others reach their health goals? Becoming a certified personal trainer could be the perfect career path for you. Not only will you get to help people, but you’ll also have the opportunity to stay active and healthy yourself. Honestly, I never thought I’d be a personal trainer. I’ve
How to become a certified personal trainer – Selecting a certification organization Read More »
A common question I get from clients is whether machines or free weights are better. Machines can be a great starting point for beginners, offering a controlled environment and helping to isolate specific muscle groups. However, for advanced lifters, free weights provide a greater range of motion and challenge, leading to optimal muscle growth and
Which is better, machines vs. free weights Read More »
Japan holds a special place in my heart. Though not my birthplace, I’ve visited countless times since childhood, making it feel like a second home. My grandparents lived there, and our spring visits were filled with wonder. As a kid, Japan was a magical realm of anime characters and delicious treats. Leaving was always bittersweet.
When is the best time to travel to Japan Read More »
Getting “visible six-pack abs” used to be one of my fitness goals for a while. As a personal trainer, I thought I could prove to others that I am “fit” with visible six-pack abs. Furthermore, I wanted others to think, “I want to be like you; tell me your secret; what do you do? What
How I stopped being obsessed with getting “visible six-pack abs” Read More »
We love traveling. Traveling with kids can be an exciting and enriching experience for the whole family. Exploring new cultures, trying different cuisines, and creating lasting memories together can be a wonderful way to bond. We had a family gathering in Cancun, Mexico, in August 2024! We spent 4 nights in Cancun, and due to
Best time with my children: Cancun, Mexico Read More »
We love traveling. Traveling with kids can be an exciting and enriching experience for the whole family. Exploring new cultures, trying different cuisines, and creating lasting memories together can be a wonderful way to bond. We had a trip plan to go to Boise, Idaho, in July for our friends’ wedding. Since we drove there,
Best time with my children: Trip to Boise, Idaho Read More »
Introduction to Resistance Training Systems Resistance training is a cornerstone of fitness, offering various methods to enhance strength, endurance, and muscle mass. Different systems cater to specific goals, making it essential to understand their unique benefits and applications. This blog explores several popular resistance training systems, including warm-up sets, single set systems, superset systems and
How to set your strength training systems based on your specific fitness goal Read More »
We love traveling. Traveling with kids can be an exciting and enriching experience for the whole family. Exploring new cultures, trying different cuisines, and creating lasting memories together can be a wonderful way to bond. We went to Vancouver, BC, in Canada, in winter 2023 and spring 2024! Vancouver is kind of a special location
Best time with my Children: Trip to Vancouver, BC, Canada Read More »
I have mentioned about “mindful eating” a couple of times in posts because it is always important but it is sometimes hard at the same time. First of all, what is “mindful eating”? Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the
3 Questions to ask yourself before eating Read More »