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Seriously, how did May become the month of a million things?! My usually (somewhat) organized life has transformed into a buzzing hive of activity practically overnight! Between running my NakaNaka Mom Fitness business, unexpectedly leading the elementary school Track & Field team as a head coach, and somehow ending up in charge of the Japanese […]
May-nia! How Did My Schedule Fill Up (and How I’m Surviving!) Read More »
Can you believe we’re already wrapping up April? That means a third of 2025 has flown by! I’ve been thinking about my New Year’s resolutions and wanted to share how things are progressing. Because let’s be honest, the resolution is just the starting point. It’s all about checking in, maybe pivoting if necessary, and just
Update: New Year’s Resolutions as a Mom, Trainer, & Blogger Read More »
Looking back, I felt a little bad for the boys. Winter was pretty quiet activity-wise, mostly because I was being a bit of a germaphobe about indoor places and didn’t want them freezing outside or in some icy pool. But I couldn’t ignore that my oldest was starting to get a little… soft around the
Get the boys moving – Weekday Wins in Gym, Parkour & Track Read More »
Okay, so for ages, I was totally sucked into that whole Instagram/social media vortex of the “perfect” body. You know the one – all sculpted abs and flawless everything? Yeah, I was chasing that for way too long. I’ve been a bit on the cuddly side since I was a kid, and while I didn’t
My Body Image Journey: From Chasing to Cherishing Read More »
Hey amazing moms of Bothell/Kirkland (and surrounding areas)! Let’s be real, finding time for ourselves, let alone a workout, can feel like scaling Mount Everest when you’ve got little ones at home. The juggling act of childcare, naps, errands, and everything else in between often leaves “me time” at the very bottom of the to-do
Fitness at Your Home: Home Delivered Workouts for Busy Moms Read More »
The salty air, the rhythmic crash of waves, the thrill of the hunt – there’s something truly magical about a day spent razor clamming on the Pacific Northwest coast. And when you add the boundless energy and wide-eyed wonder of kids to the mix, it transforms into an unforgettable family adventure. Living here in Seattle,
Razor Clamming in Ocean Shores with Kids: Did We Succeed? Read More »
So, you’re ready to get your fitness on – awesome! But picking a gym? It can feel like trying to find your way through a crazy maze, right? With all these big-name gyms throwing ads at you, it’s easy to get totally lost. That’s why we’re gonna break down the big five: LA Fitness, Gold’s
Gym Chains Compared: LA Fitness, Gold’s, 24 Hour, Planet, Anytime Read More »
So, raising bilingual kids? It’s like opening up a whole new world for them. Think of all the doors it unlocks – different cultures, different ways of seeing things. It’s pretty amazing! But, let’s be real, it’s also a total adventure, and everyone’s journey is different. There’s no perfect way to do it. It’s all
Kanji on Saturdays, Chaos on Weekdays: Raising Bilingual Kids Read More »
My days were filled with the joys and demands of motherhood – playdates, school runs, and raising my amazing two boys. While I loved it, I felt a pull towards something that allowed me to grow and express myself in a different way. I craved a sense of purpose beyond my role as a mom,
From Stay-at-Home Mom to Personal Trainer Read More »
Packing a healthy lunch for your children is essential for their growth, development, and overall well-being. With a few strategic choices and some creativity, you can ensure that your child enjoys nutritious and balanced meals, even when they are away from home. I usually make “Bento” (lunch box) for my boys. Japanese style bento refers
How to make Japanese style Bento Read More »