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Your Wellness and Fitness Journey Where to Even Begin
Your Wellness and Fitness Journey: Where to Even Begin?
“Where do I even start with my wellness and fitness journey?” This is a question I get asked all the time, especially from those just dipping their toes into the world of health. And it’s...
Reward day not cheat day
From "Cheat" to "Reward": Rethinking Indulgence on My Fitness Journey
I’ve talked about “cheat days” before, celebrating a “conquered” one in my last post. But after reflecting, I want to dive a little deeper, share some updates, and honestly,...
My Body Experiment
My Body Experiment: How I Shed 5% Body Fat This Year
Every year, my fitness journey feels a bit like a personal science experiment. I love trying new things, discovering what works for my body and what doesn’t. It can be incredibly motivating when...
Cheat Day
Cheat Day, Conquered: How I Made It a Win for My Fitness
Phew! After nearly four months of steadfast calorie deficit, layered with the delightful chaos of coaching elementary school Track & Field, leading PTA initiatives, running my NakaNaka Mom Fitness...
How to create positive home
Struggling with Mom's Negativity? Gentle Ways to Create a More Positive Home
Does it ever feel like you’re constantly treading water, trying to keep all the plates spinning? Between the demands of work, kids, home, and maybe even a sliver of personal time, it’s understandable...
Blog Cover Fitness
May-nia! How Did My Schedule Fill Up (and How I'm Surviving!)
Seriously, how did May become the month of a million things?! My usually (somewhat) organized life has transformed into a buzzing hive of activity practically overnight! Between running my NakaNaka Mom...
Udated New Year Resolution
Update: New Year’s Resolutions as a Mom, Trainer, & Blogger
Can you believe we’re already wrapping up April? That means a third of 2025 has flown by! I’ve been thinking about my New Year’s resolutions and wanted to share how things are progressing....
Get the boys moving
Get the boys moving - Weekday Wins in Gym, Parkour & Track
Looking back, I felt a little bad for the boys. Winter was pretty quiet activity-wise, mostly because I was being a bit of a germaphobe about indoor places and didn’t want them freezing outside or...
Blog Cover Fitness
My Body Image Journey: From Chasing to Cherishing
Okay, so for ages, I was totally sucked into that whole Instagram/social media vortex of the “perfect” body. You know the one – all sculpted abs and flawless everything? Yeah, I was chasing...
Home deliveres workout
Fitness at Your Home: Home Delivered Workouts for Busy Moms
Hey amazing moms of Bothell/Kirkland (and surrounding areas)! Let’s be real, finding time for ourselves, let alone a workout, can feel like scaling Mount Everest when you’ve got little ones...
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