Congratulations on passing your certification exam! This is a huge accomplishment. But remember, it is just the beginning not the ending. Take a break to recharge if needed, then dive back into learning and growing. (If you are looking for a certification organization, you might want to read “How to become a certified personal trainer […]
How to be a certified personal trainer – Your next steps Read More »
Are you passionate about fitness and helping others reach their health goals? Becoming a certified personal trainer could be the perfect career path for you. Not only will you get to help people, but you’ll also have the opportunity to stay active and healthy yourself. Honestly, I never thought I’d be a personal trainer. I’ve
How to become a certified personal trainer – Selecting a certification organization Read More »
A common question I get from clients is whether machines or free weights are better. Machines can be a great starting point for beginners, offering a controlled environment and helping to isolate specific muscle groups. However, for advanced lifters, free weights provide a greater range of motion and challenge, leading to optimal muscle growth and
Which is better, machines vs. free weights Read More »
Getting “visible six-pack abs” used to be one of my fitness goals for a while. As a personal trainer, I thought I could prove to others that I am “fit” with visible six-pack abs. Furthermore, I wanted others to think, “I want to be like you; tell me your secret; what do you do? What
How I stopped being obsessed with getting “visible six-pack abs” Read More »
Introduction to Resistance Training Systems Resistance training is a cornerstone of fitness, offering various methods to enhance strength, endurance, and muscle mass. Different systems cater to specific goals, making it essential to understand their unique benefits and applications. This blog explores several popular resistance training systems, including warm-up sets, single set systems, superset systems and
How to set your strength training systems based on your specific fitness goal Read More »
Strength training is often associated with building muscle and increasing strength, but did you know that it can also have a positive impact on cardiovascular health? First of all, what is cardio? Cardio, short for cardiovascular exercise, refers to any physical activity that raises your heart rate and improves the function of your heart, lungs,
Beauty of strength training: Improving your cardio Read More »
Working out at home is great because it is very easy and convenient for everyone. On the other hand, working out at a gym could be harder for some people. However, there are tons of exercises and workouts you can do only at a gym. I am not saying that everyone must go to a
How to go to a gym as a beginner Read More »
Mindset refers to the beliefs and attitudes that shape our thoughts, behaviors, and responses. In all fitness journeys, mindset can significantly influence how individuals approach physical activity, diet, and overall health. There may be so many things going on in your mind during your fitness journey. They are sometimes helpful, but they could sometimes bother
3 important mindsets for a successful fitness journey Read More »
Setting goals is an essential part of any successful fitness journey. A well-defined and specific goal can provide you with direction, motivation, and a sense of accomplishment as you work towards achieving it. While everyone has a different fitness goal, “To get a bikini body” is one of the most popular fitness goals, especially when
How to set a fitness goal: How to get a bikini body by summer Read More »
What is your fitness goal? Mine has been “losing fat and gaining muscle at the same time.” = “body recomposition” This does not mean that your goal must be the same, but I know there are many who are aiming for that goal. I want to share the guide on how to achieve that goal
How to lose fat and gain muscle at the same time in 3 months Read More »