I’m thrilled to announce the launch of a new service: 30-Minute Fitness Sessions.
Again, Your First 30-Minute Fitness Session is on Me!
What to Expect For Your First Session:
- Personalized Guidance: During this initial session, we’ll discuss your individual fitness goals, current fitness level, and any specific challenges you’re facing.
- Expert Advice: I’ll provide personalized advice and guidance tailored to your unique needs and aspirations.
How to Register:
Registration is easy! Simply HERE to reserve your spot.
If this is your first time, I highly recommend signing up for our “Free First Online Fitness Check-In” to discuss your fitness goals and how I can best support you.
After you pick the service, please pick the date and time.
Please enter your first name, last name, and email address. Your phone number is optional. Feel free to include any notes or special requests for our session in the space provided.
On the summary page, please confirm the service details, including date and time, and then complete the booking by clicking “Book Appointment”
Ready to take the next step? Sign up for “Online Workout Sessions” to continue working towards your fitness goals with me.
After you pick the service, please pick the date and time.
Please enter your first name, last name, and email address. Your phone number is optional. Feel free to include any notes or special requests for our session in the space provided.
On the summary page, please confirm the service details, including date and time, and then complete the payment via PayPal.
You will receive a confirmation email within 24 hours of booking, including the Zoom link and a waiver form for you to sign.
Please note that all appointment times are listed in Pacific Time. You are welcome to book sessions even if you reside in a different time zone.
What to Expect For Your Paid Sessions:
Following your first free session, you’ll have the option to continue your fitness journey with personalized paid workout sessions. These 30-minute sessions are priced at $25 each and will be tailored to your specific fitness level and goals.
- Personalized workout plan: Join me for 30-minute online sessions! Receive personalized guidance, tailored to your fitness level and goals. I’ll demonstrate exercises, provide real-time feedback, and ensure proper form.
- Free eBook Bonus: You’ll receive two of my eBooks, “How to lose fat and gain muscle simultaneously” and “How to program your workout plan” absolutely free! These eBooks are designed to educate and empower you on your fitness journey.
- Equipment: For beginners, we’ll start with bodyweight exercises. As you progress, we’ll gradually incorporate dumbbells. Eventually, you can use your own dumbbells, and I’ll guide you on selecting the appropriate weight based on your fitness level and goals.
Cancel & refund policy: To cancel your appointment, please notify me via email at least 24 hours prior to the scheduled session. Full refunds will be issued for cancellations received within this timeframe. Please note that cancellations received less than 24 hours before the scheduled session may not be eligible for a refund.
Sample Session:
- Warm up
- Workout session: Full-body or split-muscle workouts with customizable sets, reps, and exercises
- Q&A (with cool down)
Don’t miss out on this fantastic opportunity to kickstart your fitness journey! Register for your free 30-minute fitness session today and let’s work together to achieve your fitness goals.
I’m excited to connect with you and help you on your fitness journey.
