I’ve talked about “cheat days” before, celebrating a “conquered” one in my last post. But after reflecting, I want to dive a little deeper, share some updates, and honestly, even challenge the term itself. What is a cheat day? Is it beneficial? Do you need one? How often can you have one? The fitness world […]
From “Cheat” to “Reward”: Rethinking Indulgence on My Fitness Journey Read More »
Every year, my fitness journey feels a bit like a personal science experiment. I love trying new things, discovering what works for my body and what doesn’t. It can be incredibly motivating when a new approach clicks, like uncovering a secret method just for you. But, let’s be honest, it’s also incredibly demotivating when an
My Body Experiment: How I Shed 5% Body Fat This Year Read More »
Phew! After nearly four months of steadfast calorie deficit, layered with the delightful chaos of coaching elementary school Track & Field, leading PTA initiatives, running my NakaNaka Mom Fitness business, and tackling all the relentless daily mom chores (with a few strategic maintenance calorie days sprinkled in, of course!), I finally declared it. It was
Cheat Day, Conquered: How I Made It a Win for My Fitness Read More »
Hey amazing moms of Bothell/Kirkland (and surrounding areas)! Let’s be real, finding time for ourselves, let alone a workout, can feel like scaling Mount Everest when you’ve got little ones at home. The juggling act of childcare, naps, errands, and everything else in between often leaves “me time” at the very bottom of the to-do
Fitness at Your Home: Home Delivered Workouts for Busy Moms Read More »
So, you’re ready to get your fitness on – awesome! But picking a gym? It can feel like trying to find your way through a crazy maze, right? With all these big-name gyms throwing ads at you, it’s easy to get totally lost. That’s why we’re gonna break down the big five: LA Fitness, Gold’s
Gym Chains Compared: LA Fitness, Gold’s, 24 Hour, Planet, Anytime Read More »
Maintaining motivation in your fitness and diet journey can feel like navigating a winding road with unexpected detours. One day you’re energized and ready to conquer the world; the next, you’re struggling to find the willpower to even lace up your sneakers. This is completely normal. The key is to build a robust framework of
How to keep up motivation in fitness and diet Read More »
Starting my fitness journey was tough. I joined a gym, but quickly realized I was in over my head. It was confusing and even a little embarrassing. To help others avoid that experience, I wrote this blog post on how to design your own workout plan. I hope it makes your fitness journey smoother. Let’s
How to build an exercise plan Read More »
A common question I get from clients is whether machines or free weights are better. Machines can be a great starting point for beginners, offering a controlled environment and helping to isolate specific muscle groups. However, for advanced lifters, free weights provide a greater range of motion and challenge, leading to optimal muscle growth and
Which is better, machines vs. free weights Read More »
If you’re looking to build a stronger and more shapely glutes, incorporating targeted exercises into your workout routine is key. Strong glutes not only enhance your overall physique, but they also play a vital role in supporting your lower back and improving athletic performance. Here are five effective exercises that can help you grow your
5 Effective Exercises to GROW Your Glutes Read More »