Phew! After nearly four months of steadfast calorie deficit, layered with the delightful chaos of coaching elementary school Track & Field, leading PTA initiatives, running my NakaNaka Mom Fitness business, and tackling all the relentless daily mom chores (with a few strategic maintenance calorie days sprinkled in, of course!), I finally declared it. It was […]
Cheat Day, Conquered: How I Made It a Win for My Fitness Read More »
So, you’re ready to get your fitness on – awesome! But picking a gym? It can feel like trying to find your way through a crazy maze, right? With all these big-name gyms throwing ads at you, it’s easy to get totally lost. That’s why we’re gonna break down the big five: LA Fitness, Gold’s
Gym Chains Compared: LA Fitness, Gold’s, 24 Hour, Planet, Anytime Read More »
Maintaining motivation in your fitness and diet journey can feel like navigating a winding road with unexpected detours. One day you’re energized and ready to conquer the world; the next, you’re struggling to find the willpower to even lace up your sneakers. This is completely normal. The key is to build a robust framework of
How to keep up motivation in fitness and diet Read More »
Starting my fitness journey was tough. I joined a gym, but quickly realized I was in over my head. It was confusing and even a little embarrassing. To help others avoid that experience, I wrote this blog post on how to design your own workout plan. I hope it makes your fitness journey smoother. Let’s
How to build an exercise plan Read More »
A common question I get from clients is whether machines or free weights are better. Machines can be a great starting point for beginners, offering a controlled environment and helping to isolate specific muscle groups. However, for advanced lifters, free weights provide a greater range of motion and challenge, leading to optimal muscle growth and
Which is better, machines vs. free weights Read More »
If you’re looking to build a stronger and more shapely glutes, incorporating targeted exercises into your workout routine is key. Strong glutes not only enhance your overall physique, but they also play a vital role in supporting your lower back and improving athletic performance. Here are five effective exercises that can help you grow your
5 Effective Exercises to GROW Your Glutes Read More »