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Screen time has become an integral part of our lives, especially for children. With the rise of smartphones, tablets, and other electronic devices, it’s no wonder that kids are spending more time in front of screens than ever before. However, excessive screen time can have negative effects on children’s health and development. In this blog […]
How to minimize children’s screen time Read More »
If you’re looking to build a stronger and more shapely glutes, incorporating targeted exercises into your workout routine is key. Strong glutes not only enhance your overall physique, but they also play a vital role in supporting your lower back and improving athletic performance. Here are five effective exercises that can help you grow your
5 Effective Exercises to GROW Your Glutes Read More »
Separation anxiety is a common experience for young children, typically occurring between the ages of 6 months and 3 years. It is a normal part of their development as they start to develop a sense of attachment and become aware of their dependence on their primary caregivers. While separation anxiety can be challenging for both
What to expect with children’s separation anxiety Read More »
Want to pack a lunch? or would you like to have a fancy breakfast sandwich?This shrimp protein sandwich is a way to go! If you are a shrimp lover, this would be your today’s breakfast, lunch, or dinner! Ingredients:2 slices of Ezekiel 4:9 (Calories: 160kcal Protein: 10g Fat: 1g Carbohydrate: 30g)1 Egg (Calories: 70kcal Protein:
How to make a protein sandwich Read More »
When you wear tight pants, do you have any fat sitting on the edge of your pants—in other words, “muffin top fat”? I personally think muffin top fat is cute sometimes, but it bothers me depending on the clothes I want to wear, how much actual “muffin top fat” I have, or even how my
Best exercise to get rid of “muffin top” Read More »
I am a coffee-drinker. I used to have all the sweet pastries, pancakes, waffles, or anything that went great with coffee. I was sometimes trying to cheer myself up with these sweet treats before crazy days with my boys started! After my fitness journey started, I was seeking other alternatives that still satisfied me. This
How to make a protein pancake Read More »
Protein, fat, and carbohydrate are referred to as the PFC. You require these three macronutrients in order to survive. When trying to lose weight, it’s common to monitor only “calorie intake.” But since your ideal calorie intake depends on the ratio of all three macronutrients, it’s important to manage how much of each you consume.
How to start to watch PFC balance: 20-10-35 Rule Read More »
I believe raising bilingual kids is always a challenge for both parents and children. At the same time, raising bilingual children can be a rewarding and enriching experience for both parents and children. It opens up a world of opportunities and allows children to connect with different cultures and communities. Both my husband and I
3 tips for raising bilingual kids Read More »
“Do we always get bigger legs with a leg workout?” This is one of the questions I get often from many people. My answer is “yes” and “no.”. When I started strength training, I focused on compound movements; multi-joint movements. That was a good approach, but I did back squats with 65lbs barbell for 12
How to get toned legs Read More »