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Maintaining motivation in your fitness and diet journey can feel like navigating a winding road with unexpected detours. One day you’re energized and ready to conquer the world; the next, you’re struggling to find the willpower to even lace up your sneakers. This is completely normal. The key is to build a robust framework of […]
How to keep up motivation in fitness and diet Read More »
Starting my fitness journey was tough. I joined a gym, but quickly realized I was in over my head. It was confusing and even a little embarrassing. To help others avoid that experience, I wrote this blog post on how to design your own workout plan. I hope it makes your fitness journey smoother. Let’s
How to build an exercise plan Read More »
The holidays are a wonderful time for celebrating with loved ones, indulging in delicious food, and creating lasting memories. From Thanksgiving turkey to Christmas cookies and New Year’s Eve appetizers, it’s a season of abundance and shared meals. It’s easy to get caught up in the festive spirit and enjoy all the culinary delights. But
How to Ditch the Holiday Weight (And Keep It Off!) Read More »
Sugar is everywhere, and it’s incredibly tempting. I recently faced significant challenges with my son’s sugar cravings, and I’m sharing our journey to navigate them. I hope this blog post provides valuable insights for you or someone you care about. What is Sugar Addiction? While not officially recognized as a clinical diagnosis, “sugar addiction” describes
Sweet Trap: Understanding and Overcoming Sugar Addiction Read More »
I’m thrilled to announce the launch of a new service: 30-Minute Fitness Sessions. Again, Your First 30-Minute Fitness Session is on Me! What to Expect For Your First Session: How to Register: Registration is easy! Simply HERE to reserve your spot. If this is your first time, I highly recommend signing up for our “Free
Your First 30-Minute Fitness Session is on Me! Read More »
Can you believe it’s almost the end of 2024!? I’m sure I’m not the only one feeling a bit of holiday burnout right now. But despite the exhaustion, there’s also a sense of excitement for the new year. It’s a time for reflection and setting new intentions. As a mom, personal trainer, and blogger, I’ve
New Year’s Resolutions as a Mom, Trainer, & Blogger Read More »
We love traveling. Traveling with kids can be an exciting and enriching experience for the whole family. Exploring new cultures, trying different cuisines, and creating lasting memories together can be a wonderful way to bond. Some of you might know by now that we love visiting Vancouver. I’ve already written a blog post about a
Best time with my children: Trip to Vancouver and Victoria, Canada Read More »
Congratulations on passing your certification exam! This is a huge accomplishment. But remember, it is just the beginning not the ending. Take a break to recharge if needed, then dive back into learning and growing. (If you are looking for a certification organization, you might want to read “How to become a certified personal trainer
How to be a certified personal trainer – Your next steps Read More »
Are you passionate about fitness and helping others reach their health goals? Becoming a certified personal trainer could be the perfect career path for you. Not only will you get to help people, but you’ll also have the opportunity to stay active and healthy yourself. Honestly, I never thought I’d be a personal trainer. I’ve
How to become a certified personal trainer – Selecting a certification organization Read More »
A common question I get from clients is whether machines or free weights are better. Machines can be a great starting point for beginners, offering a controlled environment and helping to isolate specific muscle groups. However, for advanced lifters, free weights provide a greater range of motion and challenge, leading to optimal muscle growth and
Which is better, machines vs. free weights Read More »