We love traveling. Traveling with kids can be an exciting and enriching experience for the whole family. Exploring new cultures, trying different cuisines, and creating lasting memories together can be a wonderful way to bond. We went to Vancouver, BC, in Canada, in winter 2023 and spring 2024! Vancouver is kind of a special location […]
Best time with my Children: Trip to Vancouver, BC, Canada Read More »
I have mentioned about “mindful eating” a couple of times in posts because it is always important but it is sometimes hard at the same time. First of all, what is “mindful eating”? Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the
3 Questions to ask yourself before eating Read More »
Strength training is often associated with building muscle and increasing strength, but did you know that it can also have a positive impact on cardiovascular health? First of all, what is cardio? Cardio, short for cardiovascular exercise, refers to any physical activity that raises your heart rate and improves the function of your heart, lungs,
Beauty of strength training: Improving your cardio Read More »
Working out at home is great because it is very easy and convenient for everyone. On the other hand, working out at a gym could be harder for some people. However, there are tons of exercises and workouts you can do only at a gym. I am not saying that everyone must go to a
How to go to a gym as a beginner Read More »
Monosodium glutamate, commonly known as MSG, is a flavor enhancer used in various foods. While it’s generally recognized as safe by health authorities, some individuals may experience side effects such as headaches, sweating, or nausea. Understanding MSG and its potential effects can help you make informed dietary choices. In Japanese food, broth, or sauce, “dashi”
How to avoid side effects from monosodium glutamate (MSG) Read More »
Mindset refers to the beliefs and attitudes that shape our thoughts, behaviors, and responses. In all fitness journeys, mindset can significantly influence how individuals approach physical activity, diet, and overall health. There may be so many things going on in your mind during your fitness journey. They are sometimes helpful, but they could sometimes bother
3 important mindsets for a successful fitness journey Read More »
We love traveling. Traveling with kids can be an exciting and enriching experience for the whole family. Exploring new cultures, trying different cuisines, and creating lasting memories together can be a wonderful way to bond. We went to Japan in July 2023 for 3 weeks. One of the best things about picking July for this
Best time with my children: Trip to Japan Read More »
We love traveling. Traveling with kids can be an exciting and enriching experience for the whole family. Exploring new cultures, trying different cuisines, and creating lasting memories together can be a wonderful way to bond. This time, we decided to go to one of the national parks in Washington, Olympic National Park, for the first
Best time with my children: Trip to Port Angeles, WA Read More »
Are you a fan of Greek yogurt? I am! This is the creamiest Greek yogurt I have ever had! Now I eat this for breakfast or snack almost every day! Ingredients: So simple! Just pick your favorites! My favorite Greek yogurt for now (it changes over time) is strained Greek yogurt low-fat plain by Lucerne.
How to make the creamiest greek yogurt bowl Read More »
Setting goals is an essential part of any successful fitness journey. A well-defined and specific goal can provide you with direction, motivation, and a sense of accomplishment as you work towards achieving it. While everyone has a different fitness goal, “To get a bikini body” is one of the most popular fitness goals, especially when
How to set a fitness goal: How to get a bikini body by summer Read More »