“Where do I even start with my wellness and fitness journey?” This is a question I get asked all the time, especially from those just dipping their toes into the world of health. And it’s a great question, because getting started can feel incredibly overwhelming. There’s so much information out there, so many different workout […]
Your Wellness and Fitness Journey: Where to Even Begin? Read More »
I’ve talked about “cheat days” before, celebrating a “conquered” one in my last post. But after reflecting, I want to dive a little deeper, share some updates, and honestly, even challenge the term itself. What is a cheat day? Is it beneficial? Do you need one? How often can you have one? The fitness world
From “Cheat” to “Reward”: Rethinking Indulgence on My Fitness Journey Read More »
Every year, my fitness journey feels a bit like a personal science experiment. I love trying new things, discovering what works for my body and what doesn’t. It can be incredibly motivating when a new approach clicks, like uncovering a secret method just for you. But, let’s be honest, it’s also incredibly demotivating when an
My Body Experiment: How I Shed 5% Body Fat This Year Read More »
Phew! After nearly four months of steadfast calorie deficit, layered with the delightful chaos of coaching elementary school Track & Field, leading PTA initiatives, running my NakaNaka Mom Fitness business, and tackling all the relentless daily mom chores (with a few strategic maintenance calorie days sprinkled in, of course!), I finally declared it. It was
Cheat Day, Conquered: How I Made It a Win for My Fitness Read More »
Okay, so for ages, I was totally sucked into that whole Instagram/social media vortex of the “perfect” body. You know the one – all sculpted abs and flawless everything? Yeah, I was chasing that for way too long. I’ve been a bit on the cuddly side since I was a kid, and while I didn’t
My Body Image Journey: From Chasing to Cherishing Read More »
Seattle area moms, let’s get together! Join me for FREE 60-minute group workouts starting Spring 2025. We’ll be combining HIIT, cardio, and strength training to create a dynamic and energizing experience. Here’s what you can expect: How to Secure Your Spot: This is a fantastic opportunity to prioritize your fitness, have fun, and build connections
Free Moms Fitness Class Seattle: Group Workouts for Busy Moms (Spring 2025) Read More »
Maintaining motivation in your fitness and diet journey can feel like navigating a winding road with unexpected detours. One day you’re energized and ready to conquer the world; the next, you’re struggling to find the willpower to even lace up your sneakers. This is completely normal. The key is to build a robust framework of
How to keep up motivation in fitness and diet Read More »
Starting my fitness journey was tough. I joined a gym, but quickly realized I was in over my head. It was confusing and even a little embarrassing. To help others avoid that experience, I wrote this blog post on how to design your own workout plan. I hope it makes your fitness journey smoother. Let’s
How to build an exercise plan Read More »
The holidays are a wonderful time for celebrating with loved ones, indulging in delicious food, and creating lasting memories. From Thanksgiving turkey to Christmas cookies and New Year’s Eve appetizers, it’s a season of abundance and shared meals. It’s easy to get caught up in the festive spirit and enjoy all the culinary delights. But
How to Ditch the Holiday Weight (And Keep It Off!) Read More »
I’m thrilled to announce the launch of a new service: 30-Minute Fitness Sessions. Again, Your First 30-Minute Fitness Session is on Me! What to Expect For Your First Session: How to Register: Registration is easy! Simply HERE to reserve your spot. If this is your first time, I highly recommend signing up for our “Free
Your First 30-Minute Fitness Session is on Me! Read More »