What is your fitness goal? Mine has been “losing fat and gaining muscle at the same time.” = “body recomposition” This does not mean that your goal must be the same, but I know there are many who are aiming for that goal. I want to share the guide on how to achieve that goal […]
How to lose fat and gain muscle at the same time in 3 months Read More »
“Cheat days” have become quite popular among individuals who are on a weight loss journey or following a strict diet plan. Before we dive into the details of cheat days, let’s first understand what they are. Cheat days are planned days during which you allow yourself to indulge in foods that are typically off-limits in
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Cardiovascular exercise, also known as cardio, is an essential component of any well-rounded fitness routine. Not only does it help improve heart health and endurance, but it can also aid in weight loss and muscle toning. However, with so many different types of cardio activities available, it can be challenging to determine which one is
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“Do we always get bigger legs with a leg workout?” This is one of the questions I get often from many people. My answer is “yes” and “no.”. When I started strength training, I focused on compound movements; multi-joint movements. That was a good approach, but I did back squats with 65lbs barbell for 12
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