My days were filled with the joys and demands of motherhood – playdates, school runs, and raising my amazing two boys. While I loved it, I felt a pull towards something that allowed me to grow and express myself in a different way. I craved a sense of purpose beyond my role as a mom, […]
From Stay-at-Home Mom to Personal Trainer Read More »
Seattle area moms, let’s get together! Join me for FREE 60-minute group workouts starting Spring 2025. We’ll be combining HIIT, cardio, and strength training to create a dynamic and energizing experience. Here’s what you can expect: How to Secure Your Spot: This is a fantastic opportunity to prioritize your fitness, have fun, and build connections
Free Moms Fitness Class Seattle: Group Workouts for Busy Moms (Spring 2025) Read More »
Maintaining motivation in your fitness and diet journey can feel like navigating a winding road with unexpected detours. One day you’re energized and ready to conquer the world; the next, you’re struggling to find the willpower to even lace up your sneakers. This is completely normal. The key is to build a robust framework of
How to keep up motivation in fitness and diet Read More »
Starting my fitness journey was tough. I joined a gym, but quickly realized I was in over my head. It was confusing and even a little embarrassing. To help others avoid that experience, I wrote this blog post on how to design your own workout plan. I hope it makes your fitness journey smoother. Let’s
How to build an exercise plan Read More »
The holidays are a wonderful time for celebrating with loved ones, indulging in delicious food, and creating lasting memories. From Thanksgiving turkey to Christmas cookies and New Year’s Eve appetizers, it’s a season of abundance and shared meals. It’s easy to get caught up in the festive spirit and enjoy all the culinary delights. But
How to Ditch the Holiday Weight (And Keep It Off!) Read More »
I’m thrilled to announce the launch of a new service: 30-Minute Fitness Sessions. Again, Your First 30-Minute Fitness Session is on Me! What to Expect For Your First Session: How to Register: Registration is easy! Simply HERE to reserve your spot. If this is your first time, I highly recommend signing up for our “Free
Your First 30-Minute Fitness Session is on Me! Read More »
Can you believe it’s almost the end of 2024!? I’m sure I’m not the only one feeling a bit of holiday burnout right now. But despite the exhaustion, there’s also a sense of excitement for the new year. It’s a time for reflection and setting new intentions. As a mom, personal trainer, and blogger, I’ve
New Year’s Resolutions as a Mom, Trainer, & Blogger Read More »
Getting “visible six-pack abs” used to be one of my fitness goals for a while. As a personal trainer, I thought I could prove to others that I am “fit” with visible six-pack abs. Furthermore, I wanted others to think, “I want to be like you; tell me your secret; what do you do? What
How I stopped being obsessed with getting “visible six-pack abs” Read More »
Introduction to Resistance Training Systems Resistance training is a cornerstone of fitness, offering various methods to enhance strength, endurance, and muscle mass. Different systems cater to specific goals, making it essential to understand their unique benefits and applications. This blog explores several popular resistance training systems, including warm-up sets, single set systems, superset systems and
How to set your strength training systems based on your specific fitness goal Read More »
Strength training is often associated with building muscle and increasing strength, but did you know that it can also have a positive impact on cardiovascular health? First of all, what is cardio? Cardio, short for cardiovascular exercise, refers to any physical activity that raises your heart rate and improves the function of your heart, lungs,
Beauty of strength training: Improving your cardio Read More »