Getting “visible six-pack abs” used to be one of my fitness goals for a while. As a personal trainer, I thought I could prove to others that I am “fit” with visible six-pack abs. Furthermore, I wanted others to think, “I want to be like you; tell me your secret; what do you do? What […]
How I stopped being obsessed with getting “visible six-pack abs” Read More »
Introduction to Resistance Training Systems Resistance training is a cornerstone of fitness, offering various methods to enhance strength, endurance, and muscle mass. Different systems cater to specific goals, making it essential to understand their unique benefits and applications. This blog explores several popular resistance training systems, including warm-up sets, single set systems, superset systems and
How to set your strength training systems based on your specific fitness goal Read More »
Strength training is often associated with building muscle and increasing strength, but did you know that it can also have a positive impact on cardiovascular health? First of all, what is cardio? Cardio, short for cardiovascular exercise, refers to any physical activity that raises your heart rate and improves the function of your heart, lungs,
Beauty of strength training: Improving your cardio Read More »
Mindset refers to the beliefs and attitudes that shape our thoughts, behaviors, and responses. In all fitness journeys, mindset can significantly influence how individuals approach physical activity, diet, and overall health. There may be so many things going on in your mind during your fitness journey. They are sometimes helpful, but they could sometimes bother
3 important mindsets for a successful fitness journey Read More »
Setting goals is an essential part of any successful fitness journey. A well-defined and specific goal can provide you with direction, motivation, and a sense of accomplishment as you work towards achieving it. While everyone has a different fitness goal, “To get a bikini body” is one of the most popular fitness goals, especially when
How to set a fitness goal: How to get a bikini body by summer Read More »
What is your fitness goal? Mine has been “losing fat and gaining muscle at the same time.” = “body recomposition” This does not mean that your goal must be the same, but I know there are many who are aiming for that goal. I want to share the guide on how to achieve that goal
How to lose fat and gain muscle at the same time in 3 months Read More »
“Cheat days” have become quite popular among individuals who are on a weight loss journey or following a strict diet plan. Before we dive into the details of cheat days, let’s first understand what they are. Cheat days are planned days during which you allow yourself to indulge in foods that are typically off-limits in
How to have successful “cheat days” Read More »
Cardiovascular exercise, also known as cardio, is an essential component of any well-rounded fitness routine. Not only does it help improve heart health and endurance, but it can also aid in weight loss and muscle toning. However, with so many different types of cardio activities available, it can be challenging to determine which one is
How to choose the right type of cardio for your fitness goal Read More »
“Do we always get bigger legs with a leg workout?” This is one of the questions I get often from many people. My answer is “yes” and “no.”. When I started strength training, I focused on compound movements; multi-joint movements. That was a good approach, but I did back squats with 65lbs barbell for 12
How to get toned legs Read More »