Can you believe it’s almost the end of 2024!? I’m sure I’m not the only one feeling a bit of holiday burnout right now. But despite the exhaustion, there’s also a sense of excitement for the new year. It’s a time for reflection and setting new intentions. As a mom, personal trainer, and blogger, I’ve […]
New Year’s Resolutions as a Mom, Trainer, & Blogger Read More »
I have mentioned about “mindful eating” a couple of times in posts because it is always important but it is sometimes hard at the same time. First of all, what is “mindful eating”? Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the
3 Questions to ask yourself before eating Read More »
Monosodium glutamate, commonly known as MSG, is a flavor enhancer used in various foods. While it’s generally recognized as safe by health authorities, some individuals may experience side effects such as headaches, sweating, or nausea. Understanding MSG and its potential effects can help you make informed dietary choices. In Japanese food, broth, or sauce, “dashi”
How to avoid side effects from monosodium glutamate (MSG) Read More »
Are you a fan of Greek yogurt? I am! This is the creamiest Greek yogurt I have ever had! Now I eat this for breakfast or snack almost every day! Ingredients: So simple! Just pick your favorites! My favorite Greek yogurt for now (it changes over time) is strained Greek yogurt low-fat plain by Lucerne.
How to make the creamiest greek yogurt bowl Read More »
Setting goals is an essential part of any successful fitness journey. A well-defined and specific goal can provide you with direction, motivation, and a sense of accomplishment as you work towards achieving it. While everyone has a different fitness goal, “To get a bikini body” is one of the most popular fitness goals, especially when
How to set a fitness goal: How to get a bikini body by summer Read More »
What is your fitness goal? Mine has been “losing fat and gaining muscle at the same time.” = “body recomposition” This does not mean that your goal must be the same, but I know there are many who are aiming for that goal. I want to share the guide on how to achieve that goal
How to lose fat and gain muscle at the same time in 3 months Read More »
“Cheat days” have become quite popular among individuals who are on a weight loss journey or following a strict diet plan. Before we dive into the details of cheat days, let’s first understand what they are. Cheat days are planned days during which you allow yourself to indulge in foods that are typically off-limits in
How to have successful “cheat days” Read More »
Macronutrients, which include protein, carbohydrates, and fats, are essential for maintaining a healthy diet and achieving your fitness goals. Tracking your macronutrient intake can help you ensure that you are meeting your nutritional needs and making progress towards your fitness goal. If you are new to tracking and counting your macronutrient needs and feel overwhelmed,
How to track your macronutrients needs Read More »
Want to pack a lunch? or would you like to have a fancy breakfast sandwich?This shrimp protein sandwich is a way to go! If you are a shrimp lover, this would be your today’s breakfast, lunch, or dinner! Ingredients:2 slices of Ezekiel 4:9 (Calories: 160kcal Protein: 10g Fat: 1g Carbohydrate: 30g)1 Egg (Calories: 70kcal Protein:
How to make a protein sandwich Read More »
I am a coffee-drinker. I used to have all the sweet pastries, pancakes, waffles, or anything that went great with coffee. I was sometimes trying to cheer myself up with these sweet treats before crazy days with my boys started! After my fitness journey started, I was seeking other alternatives that still satisfied me. This
How to make a protein pancake Read More »