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Free Moms Fitness Class Seattle: Group Workouts for Busy Moms (Spring 2025)

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Seattle area moms, let’s get together! Join me for FREE 60-minute group workouts starting Spring 2025. We’ll be combining HIIT, cardio, and strength training to create a dynamic and energizing experience. Here’s what you can expect: How to Secure Your Spot: This is a fantastic opportunity to prioritize your fitness, have fun, and build connections […]

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How to build an exercise plan

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Starting my fitness journey was tough. I joined a gym, but quickly realized I was in over my head. It was confusing and even a little embarrassing. To help others avoid that experience, I wrote this blog post on how to design your own workout plan. I hope it makes your fitness journey smoother. Let’s

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Your First 30-Minute Fitness Session is on Me!

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I’m thrilled to announce the launch of a new service: 30-Minute Fitness Sessions. Again, Your First 30-Minute Fitness Session is on Me! What to Expect For Your First Session: How to Register: Registration is easy! Simply HERE to reserve your spot. If this is your first time, I highly recommend signing up for our “Free

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How to set your strength training systems based on your specific fitness goal

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Introduction to Resistance Training Systems Resistance training is a cornerstone of fitness, offering various methods to enhance strength, endurance, and muscle mass. Different systems cater to specific goals, making it essential to understand their unique benefits and applications. This blog explores several popular resistance training systems, including warm-up sets, single set systems, superset systems and

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Beauty of strength training: Improving your cardio

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Strength training is often associated with building muscle and increasing strength, but did you know that it can also have a positive impact on cardiovascular health? First of all, what is cardio? Cardio, short for cardiovascular exercise, refers to any physical activity that raises your heart rate and improves the function of your heart, lungs,

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How to set a fitness goal: How to get a bikini body by summer

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Setting goals is an essential part of any successful fitness journey. A well-defined and specific goal can provide you with direction, motivation, and a sense of accomplishment as you work towards achieving it. While everyone has a different fitness goal, “To get a bikini body” is one of the most popular fitness goals, especially when

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How to lose fat and gain muscle at the same time in 3 months

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What is your fitness goal? Mine has been “losing fat and gaining muscle at the same time.” = “body recomposition” This does not mean that your goal must be the same, but I know there are many who are aiming for that goal. I want to share the guide on how to achieve that goal

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woman in black tank top and black leggings standing on white floor

5 Effective Exercises to GROW Your Glutes

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If you’re looking to build a stronger and more shapely glutes, incorporating targeted exercises into your workout routine is key. Strong glutes not only enhance your overall physique, but they also play a vital role in supporting your lower back and improving athletic performance. Here are five effective exercises that can help you grow your

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Best exercise to get rid of “muffin top”

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When you wear tight pants, do you have any fat sitting on the edge of your pants—in other words, “muffin top fat”? I personally think muffin top fat is cute sometimes, but it bothers me depending on the clothes I want to wear, how much actual “muffin top fat” I have, or even how my

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How to get toned legs

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“Do we always get bigger legs with a leg workout?” This is one of the questions I get often from many people. My answer is “yes” and “no.”. When I started strength training, I focused on compound movements; multi-joint movements. That was a good approach, but I did back squats with 65lbs barbell for 12

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