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Sugar is everywhere, and it’s incredibly tempting. I recently faced significant challenges with my son’s sugar cravings, and I’m sharing our journey to navigate them. I hope this blog post provides valuable insights for you or someone you care about. What is Sugar Addiction? While not officially recognized as a clinical diagnosis, “sugar addiction” describes […]
Sweet Trap: Understanding and Overcoming Sugar Addiction Read More »
I’m thrilled to announce the launch of a new service: 30-Minute Fitness Sessions. Again, Your First 30-Minute Fitness Session is on Me! What to Expect For Your First Session: How to Register: Registration is easy! Simply HERE to reserve your spot. If this is your first time, I highly recommend signing up for our “Free
Your First 30-Minute Fitness Session is on Me! Read More »
Can you believe it’s almost the end of 2024!? I’m sure I’m not the only one feeling a bit of holiday burnout right now. But despite the exhaustion, there’s also a sense of excitement for the new year. It’s a time for reflection and setting new intentions. As a mom, personal trainer, and blogger, I’ve
New Year’s Resolutions as a Mom, Trainer, & Blogger Read More »
We love traveling. Traveling with kids can be an exciting and enriching experience for the whole family. Exploring new cultures, trying different cuisines, and creating lasting memories together can be a wonderful way to bond. Some of you might know by now that we love visiting Vancouver. I’ve already written a blog post about a
Best time with my children: Trip to Vancouver and Victoria, Canada Read More »
Congratulations on passing your certification exam! This is a huge accomplishment. But remember, it is just the beginning not the ending. Take a break to recharge if needed, then dive back into learning and growing. (If you are looking for a certification organization, you might want to read “How to become a certified personal trainer
How to be a certified personal trainer – Your next steps Read More »
Are you passionate about fitness and helping others reach their health goals? Becoming a certified personal trainer could be the perfect career path for you. Not only will you get to help people, but you’ll also have the opportunity to stay active and healthy yourself. Honestly, I never thought I’d be a personal trainer. I’ve
How to become a certified personal trainer – Selecting a certification organization Read More »
A common question I get from clients is whether machines or free weights are better. Machines can be a great starting point for beginners, offering a controlled environment and helping to isolate specific muscle groups. However, for advanced lifters, free weights provide a greater range of motion and challenge, leading to optimal muscle growth and
Which is better, machines vs. free weights Read More »
Japan holds a special place in my heart. Though not my birthplace, I’ve visited countless times since childhood, making it feel like a second home. My grandparents lived there, and our spring visits were filled with wonder. As a kid, Japan was a magical realm of anime characters and delicious treats. Leaving was always bittersweet.
When is the best time to travel to Japan Read More »
Getting “visible six-pack abs” used to be one of my fitness goals for a while. As a personal trainer, I thought I could prove to others that I am “fit” with visible six-pack abs. Furthermore, I wanted others to think, “I want to be like you; tell me your secret; what do you do? What
How I stopped being obsessed with getting “visible six-pack abs” Read More »
We love traveling. Traveling with kids can be an exciting and enriching experience for the whole family. Exploring new cultures, trying different cuisines, and creating lasting memories together can be a wonderful way to bond. We had a family gathering in Cancun, Mexico, in August 2024! We spent 4 nights in Cancun, and due to
Best time with my children: Cancun, Mexico Read More »