Packing a healthy lunch for your children is essential for their growth, development, and overall well-being. With a few strategic choices and some creativity, you can ensure that your child enjoys nutritious and balanced meals, even when they are away from home. I usually make “Bento” (lunch box) for my boys. Japanese style bento refers […]
How to make Japanese style Bento Read More »
Maintaining motivation in your fitness and diet journey can feel like navigating a winding road with unexpected detours. One day you’re energized and ready to conquer the world; the next, you’re struggling to find the willpower to even lace up your sneakers. This is completely normal. The key is to build a robust framework of
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The holidays are a wonderful time for celebrating with loved ones, indulging in delicious food, and creating lasting memories. From Thanksgiving turkey to Christmas cookies and New Year’s Eve appetizers, it’s a season of abundance and shared meals. It’s easy to get caught up in the festive spirit and enjoy all the culinary delights. But
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Sugar is everywhere, and it’s incredibly tempting. I recently faced significant challenges with my son’s sugar cravings, and I’m sharing our journey to navigate them. I hope this blog post provides valuable insights for you or someone you care about. What is Sugar Addiction? While not officially recognized as a clinical diagnosis, “sugar addiction” describes
Sweet Trap: Understanding and Overcoming Sugar Addiction Read More »
I’m thrilled to announce the launch of a new service: 30-Minute Fitness Sessions. Again, Your First 30-Minute Fitness Session is on Me! What to Expect For Your First Session: How to Register: Registration is easy! Simply HERE to reserve your spot. If this is your first time, I highly recommend signing up for our “Free
Your First 30-Minute Fitness Session is on Me! Read More »
Can you believe it’s almost the end of 2024!? I’m sure I’m not the only one feeling a bit of holiday burnout right now. But despite the exhaustion, there’s also a sense of excitement for the new year. It’s a time for reflection and setting new intentions. As a mom, personal trainer, and blogger, I’ve
New Year’s Resolutions as a Mom, Trainer, & Blogger Read More »
I have mentioned about “mindful eating” a couple of times in posts because it is always important but it is sometimes hard at the same time. First of all, what is “mindful eating”? Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the
3 Questions to ask yourself before eating Read More »
Monosodium glutamate, commonly known as MSG, is a flavor enhancer used in various foods. While it’s generally recognized as safe by health authorities, some individuals may experience side effects such as headaches, sweating, or nausea. Understanding MSG and its potential effects can help you make informed dietary choices. In Japanese food, broth, or sauce, “dashi”
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Mindset refers to the beliefs and attitudes that shape our thoughts, behaviors, and responses. In all fitness journeys, mindset can significantly influence how individuals approach physical activity, diet, and overall health. There may be so many things going on in your mind during your fitness journey. They are sometimes helpful, but they could sometimes bother
3 important mindsets for a successful fitness journey Read More »
Are you a fan of Greek yogurt? I am! This is the creamiest Greek yogurt I have ever had! Now I eat this for breakfast or snack almost every day! Ingredients: So simple! Just pick your favorites! My favorite Greek yogurt for now (it changes over time) is strained Greek yogurt low-fat plain by Lucerne.
How to make the creamiest greek yogurt bowl Read More »