running | NakaNaka Mom Fitness

My Unlikely Journey with Running: From 0K to a 20K Finish Line

For most of my life, running was my enemy. It was boring, exhausting, and my absolute last choice for a workout. The idea of “runner’s high” was a myth to me; I only ever experienced a “runner’s why am I doing this?” My feelings were clear: I’d rather do burpees than run a single mile. […]

Beauty of strength training: Improving your cardio

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Strength training is often associated with building muscle and increasing strength, but did you know that it can also have a positive impact on cardiovascular health? First of all, what is cardio? Cardio, short for cardiovascular exercise, refers to any physical activity that raises your heart rate and improves the function of your heart, lungs,

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