Phew! After nearly four months of steadfast calorie deficit, layered with the delightful chaos of coaching elementary school Track & Field, leading PTA initiatives, running my NakaNaka Mom Fitness business, and tackling all the relentless daily mom chores (with a few strategic maintenance calorie days sprinkled in, of course!), I finally declared it. It was […]
Cheat Day, Conquered: How I Made It a Win for My Fitness Read More »
Does it ever feel like you’re constantly treading water, trying to keep all the plates spinning? Between the demands of work, kids, home, and maybe even a sliver of personal time, it’s understandable that frustration can creep in. And sometimes, that frustration manifests as negativity – a sigh, a tone, a comment we might later
Struggling with Mom’s Negativity? Gentle Ways to Create a More Positive Home Read More »
Seriously, how did May become the month of a million things?! My usually (somewhat) organized life has transformed into a buzzing hive of activity practically overnight! Between running my NakaNaka Mom Fitness business, unexpectedly leading the elementary school Track & Field team as a head coach, and somehow ending up in charge of the Japanese
May-nia! How Did My Schedule Fill Up (and How I’m Surviving!) Read More »
Can you believe we’re already wrapping up April? That means a third of 2025 has flown by! I’ve been thinking about my New Year’s resolutions and wanted to share how things are progressing. Because let’s be honest, the resolution is just the starting point. It’s all about checking in, maybe pivoting if necessary, and just
Update: New Year’s Resolutions as a Mom, Trainer, & Blogger Read More »
Looking back, I felt a little bad for the boys. Winter was pretty quiet activity-wise, mostly because I was being a bit of a germaphobe about indoor places and didn’t want them freezing outside or in some icy pool. But I couldn’t ignore that my oldest was starting to get a little… soft around the
Get the boys moving – Weekday Wins in Gym, Parkour & Track Read More »
So, raising bilingual kids? It’s like opening up a whole new world for them. Think of all the doors it unlocks – different cultures, different ways of seeing things. It’s pretty amazing! But, let’s be real, it’s also a total adventure, and everyone’s journey is different. There’s no perfect way to do it. It’s all
Kanji on Saturdays, Chaos on Weekdays: Raising Bilingual Kids Read More »
My days were filled with the joys and demands of motherhood – playdates, school runs, and raising my amazing two boys. While I loved it, I felt a pull towards something that allowed me to grow and express myself in a different way. I craved a sense of purpose beyond my role as a mom,
From Stay-at-Home Mom to Personal Trainer Read More »
Sugar is everywhere, and it’s incredibly tempting. I recently faced significant challenges with my son’s sugar cravings, and I’m sharing our journey to navigate them. I hope this blog post provides valuable insights for you or someone you care about. What is Sugar Addiction? While not officially recognized as a clinical diagnosis, “sugar addiction” describes
Sweet Trap: Understanding and Overcoming Sugar Addiction Read More »
Can you believe it’s almost the end of 2024!? I’m sure I’m not the only one feeling a bit of holiday burnout right now. But despite the exhaustion, there’s also a sense of excitement for the new year. It’s a time for reflection and setting new intentions. As a mom, personal trainer, and blogger, I’ve
New Year’s Resolutions as a Mom, Trainer, & Blogger Read More »
Screen time has become an integral part of our lives, especially for children. With the rise of smartphones, tablets, and other electronic devices, it’s no wonder that kids are spending more time in front of screens than ever before. However, excessive screen time can have negative effects on children’s health and development. In this blog
How to minimize children’s screen time Read More »