My days were filled with the joys and demands of motherhood – playdates, school runs, and raising my amazing two boys. While I loved it, I felt a pull towards something that allowed me to grow and express myself in a different way. I craved a sense of purpose beyond my role as a mom, […]
From Stay-at-Home Mom to Personal Trainer Read More »
Sugar is everywhere, and it’s incredibly tempting. I recently faced significant challenges with my son’s sugar cravings, and I’m sharing our journey to navigate them. I hope this blog post provides valuable insights for you or someone you care about. What is Sugar Addiction? While not officially recognized as a clinical diagnosis, “sugar addiction” describes
Sweet Trap: Understanding and Overcoming Sugar Addiction Read More »
Can you believe it’s almost the end of 2024!? I’m sure I’m not the only one feeling a bit of holiday burnout right now. But despite the exhaustion, there’s also a sense of excitement for the new year. It’s a time for reflection and setting new intentions. As a mom, personal trainer, and blogger, I’ve
New Year’s Resolutions as a Mom, Trainer, & Blogger Read More »
Screen time has become an integral part of our lives, especially for children. With the rise of smartphones, tablets, and other electronic devices, it’s no wonder that kids are spending more time in front of screens than ever before. However, excessive screen time can have negative effects on children’s health and development. In this blog
How to minimize children’s screen time Read More »
I believe raising bilingual kids is always a challenge for both parents and children. At the same time, raising bilingual children can be a rewarding and enriching experience for both parents and children. It opens up a world of opportunities and allows children to connect with different cultures and communities. Both my husband and I
3 tips for raising bilingual kids Read More »