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How to set your strength training systems based on your specific fitness goal

2 Comments / Blog, Fitness, Programs / NakaNaka Mom Fitness

Introduction to Resistance Training Systems Resistance training is a cornerstone of fitness, offering various methods to enhance strength, endurance, and muscle mass. Different systems cater to specific goals, making it essential to understand their unique benefits and applications. This blog explores several popular resistance training systems, including warm-up sets, single set systems, superset systems and […]

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How to set a fitness goal: How to get a bikini body by summer

2 Comments / Blog, Diet, Fitness, Programs / NakaNaka Mom Fitness

Setting goals is an essential part of any successful fitness journey. A well-defined and specific goal can provide you with direction, motivation, and a sense of accomplishment as you work towards achieving it. While everyone has a different fitness goal, “To get a bikini body” is one of the most popular fitness goals, especially when

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How to lose fat and gain muscle at the same time in 3 months

2 Comments / Blog, Diet, Fitness, Programs / NakaNaka Mom Fitness

What is your fitness goal? Mine has been “losing fat and gaining muscle at the same time.” = “body recomposition” This does not mean that your goal must be the same, but I know there are many who are aiming for that goal. I want to share the guide on how to achieve that goal

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