fitness journey | NakaNaka Mom Fitness

My Body Image Journey: From Chasing to Cherishing

Okay, so for ages, I was totally sucked into that whole Instagram/social media vortex of the “perfect” body. You know the one – all sculpted abs and flawless everything? Yeah, I was chasing that for way too long. I’ve been a bit on the cuddly side since I was a kid, and while I didn’t […]

3 important mindsets for a successful fitness journey

1 Comment / Blog, Diet, Fitness / NakaNaka Mom Fitness

Mindset refers to the beliefs and attitudes that shape our thoughts, behaviors, and responses. In all fitness journeys, mindset can significantly influence how individuals approach physical activity, diet, and overall health. There may be so many things going on in your mind during your fitness journey. They are sometimes helpful, but they could sometimes bother

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