eBook – How to program your workout plan

Inside of this eBook, you’ll discover:

• Defining Your Fitness Goals:

  • Learn how to set realistic and achievable fitness goals, whether it’s building muscle, losing fat, improving endurance, or enhancing overall health.

• Strength Training Key Components:

  • Understand the fundamental principles of strength training, including frequency, intensity, volume, progressive overload, and the importance of rest and recovery.
  • Learn about different types of exercises like compound exercises and isolation exercises.
  • Learn about different workout styles such as single set, supersets, and circuit training based on your fitness goal and fitness level.

• Strength Training Programming:

  • Step by step guide how to program your workout plan based on top 3 fitness goals; muscle gain, fat loss and improved endurance for beginners and experienced individuals.
  • Find sample workout plans for different fitness levels and goals, including examples for muscle gain, fat loss, and improved endurance.