So, raising bilingual kids? It’s like opening up a whole new world for them. Think of all the doors it unlocks – different cultures, different ways of seeing things. It’s pretty amazing! But, let’s be real, it’s also a total adventure, and everyone’s journey is different. There’s no perfect way to do it. It’s all […]
Kanji on Saturdays, Chaos on Weekdays: Raising Bilingual Kids Read More »
My days were filled with the joys and demands of motherhood – playdates, school runs, and raising my amazing two boys. While I loved it, I felt a pull towards something that allowed me to grow and express myself in a different way. I craved a sense of purpose beyond my role as a mom,
From Stay-at-Home Mom to Personal Trainer Read More »
Packing a healthy lunch for your children is essential for their growth, development, and overall well-being. With a few strategic choices and some creativity, you can ensure that your child enjoys nutritious and balanced meals, even when they are away from home. I usually make “Bento” (lunch box) for my boys. Japanese style bento refers
How to make Japanese style Bento Read More »
Seattle area moms, let’s get together! Join me for FREE 60-minute group workouts starting Spring 2025. We’ll be combining HIIT, cardio, and strength training to create a dynamic and energizing experience. Here’s what you can expect: How to Secure Your Spot: This is a fantastic opportunity to prioritize your fitness, have fun, and build connections
Free Moms Fitness Class Seattle: Group Workouts for Busy Moms (Spring 2025) Read More »
Sugar is everywhere, and it’s incredibly tempting. I recently faced significant challenges with my son’s sugar cravings, and I’m sharing our journey to navigate them. I hope this blog post provides valuable insights for you or someone you care about. What is Sugar Addiction? While not officially recognized as a clinical diagnosis, “sugar addiction” describes
Sweet Trap: Understanding and Overcoming Sugar Addiction Read More »
Can you believe it’s almost the end of 2024!? I’m sure I’m not the only one feeling a bit of holiday burnout right now. But despite the exhaustion, there’s also a sense of excitement for the new year. It’s a time for reflection and setting new intentions. As a mom, personal trainer, and blogger, I’ve
New Year’s Resolutions as a Mom, Trainer, & Blogger Read More »
Choosing the right bike for your child can be a daunting task. With so many options available in the market, it’s important to consider various factors to ensure that you pick the best bike for your child’s needs. Table of Contents Consider the Age and Size of Your Child Balance bikes: For younger children, balance
Best time with my children: Bikes Read More »
Birthdays for your children are always special for both parents and children, filled with lots of excitement. You probably want to make it a fun, special, and memorable day for your children. You can celebrate by throwing a birthday party with birthday presents, balloons, and, most importantly (at least to me), a birthday cake. We
3 fun ideas for baking children’s birthday cakes Read More »
Screen time has become an integral part of our lives, especially for children. With the rise of smartphones, tablets, and other electronic devices, it’s no wonder that kids are spending more time in front of screens than ever before. However, excessive screen time can have negative effects on children’s health and development. In this blog
How to minimize children’s screen time Read More »
Separation anxiety is a common experience for young children, typically occurring between the ages of 6 months and 3 years. It is a normal part of their development as they start to develop a sense of attachment and become aware of their dependence on their primary caregivers. While separation anxiety can be challenging for both
What to expect with children’s separation anxiety Read More »