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Mindset refers to the beliefs and attitudes that shape our thoughts, behaviors, and responses. In all fitness journeys, mindset can significantly influence how individuals approach physical activity, diet, and overall health. There may be so many things going on in your mind during your fitness journey. They are sometimes helpful, but they could sometimes bother […]
3 important mindsets for a successful fitness journey Read More »
We love traveling. Traveling with kids can be an exciting and enriching experience for the whole family. Exploring new cultures, trying different cuisines, and creating lasting memories together can be a wonderful way to bond. We went to Japan in July 2023 for 3 weeks. One of the best things about picking July for this
Best time with my children: Trip to Japan Read More »
We love traveling. Traveling with kids can be an exciting and enriching experience for the whole family. Exploring new cultures, trying different cuisines, and creating lasting memories together can be a wonderful way to bond. This time, we decided to go to one of the national parks in Washington, Olympic National Park, for the first
Best time with my children: Trip to Port Angeles, WA Read More »
Are you a fan of Greek yogurt? I am! This is the creamiest Greek yogurt I have ever had! Now I eat this for breakfast or snack almost every day! Ingredients: So simple! Just pick your favorites! My favorite Greek yogurt for now (it changes over time) is strained Greek yogurt low-fat plain by Lucerne.
How to make the creamiest greek yogurt bowl Read More »
Setting goals is an essential part of any successful fitness journey. A well-defined and specific goal can provide you with direction, motivation, and a sense of accomplishment as you work towards achieving it. While everyone has a different fitness goal, “To get a bikini body” is one of the most popular fitness goals, especially when
How to set a fitness goal: How to get a bikini body by summer Read More »
Choosing the right bike for your child can be a daunting task. With so many options available in the market, it’s important to consider various factors to ensure that you pick the best bike for your child’s needs. Table of Contents Consider the Age and Size of Your Child Balance bikes: For younger children, balance
Best time with my children: Bikes Read More »
If you have naturally wavy hair, you know the struggle of trying to achieve sleek, straight locks. While some people embrace their waves, others prefer a smoother, more polished look. That’s where a hair straightener comes in. As a busy mom, or anybody (because everyone is busy!), finding the right hair straightener can be a
Best hair straightener Read More »
What is your fitness goal? Mine has been “losing fat and gaining muscle at the same time.” = “body recomposition” This does not mean that your goal must be the same, but I know there are many who are aiming for that goal. I want to share the guide on how to achieve that goal
How to lose fat and gain muscle at the same time in 3 months Read More »
“Cheat days” have become quite popular among individuals who are on a weight loss journey or following a strict diet plan. Before we dive into the details of cheat days, let’s first understand what they are. Cheat days are planned days during which you allow yourself to indulge in foods that are typically off-limits in
How to have successful “cheat days” Read More »
Birthdays for your children are always special for both parents and children, filled with lots of excitement. You probably want to make it a fun, special, and memorable day for your children. You can celebrate by throwing a birthday party with birthday presents, balloons, and, most importantly (at least to me), a birthday cake. We
3 fun ideas for baking children’s birthday cakes Read More »