As a personal trainer, designing a tailored, effective workout plan is the baseline. It is the absolute minimum I will do for you. But here is a reality check that a lot of fitness pros skip over: a workout usually lasts about one hour. So what happens during the other 23 hours of your day? […]
Don’t Waste Your Workout: Why the Other 23 Hours Decide Your Progress Read More »
As a personal trainer, designing a tailored, effective workout plan is the baseline. It’s the absolute minimum I will do for you. But here is a reality check that many fitness professionals overlook: a workout usually lasts about one hour. What happens during the other 23 hours of your day? Think about it this way.
Why Your “Other 23 Hours” Matter Most: The Power of a Wellness Audit Read More »
I’ll be honest: I haven’t written a blog post for a month. I felt guilty about that. As a personal trainer, a mom, and the founder of NakaNaka Fitness, I felt like I had to be a constant source of “perfect” motivation. But the truth is, the last few months haven’t been perfect. They’ve been
The Reality of the “Jar”: When the Trainer Gets Off Track Read More »
Are you ready to embrace the fresh air and hit the pavement this spring? Whether you are a seasoned runner or looking to complete your very first 5K, how you move and how you train your heart are the two biggest factors in whether you’ll finish feeling exhausted or empowered. The “Game Changer” Form Fix
From “Shuffle” to Strength: My 6-Week 5K Reset Plan Read More »
If you follow the latest in wellness, you’ve likely heard the term Zone 2 Training. In 2026, it has officially overtaken HIIT (High-Intensity Interval Training) as the most talked-about metric in the fitness world. But what exactly is it, and why is it the “secret weapon” for high-performing professionals? What is Zone 2? Physiologically, Zone
Happy New Year! We’ve officially stepped into 2026, and if you’re feeling a little heavier from the holiday season or a bit overwhelmed by the pressure of “resolutions,” you aren’t alone. Many of us start January aiming for a fresh start, but the key to actually reaching that finish line isn’t just willpower—it’s how you
How to Set a Successful Fitness Goal for 2026 Read More »
Happy New Year, everyone! ✨ As the sun rises on 2026, I am sending every single one of you a massive wave of positive energy. Whether you are starting this year with a clear plan or just a quiet hope for more “me-time,” I am wishing you a year of resilience, laughter, and breakthrough moments.
Fitness, Growth, and the 26.2 Mile Resolution: My 2026 Vision 🏃♀️✨ Read More »
Snowboard season is here, and the call of the mountain is getting louder! We all want to progress, carve deeper, and ride longer without the brutal leg burn or the risk of injury. The secret to leveling up your riding this winter doesn’t start on the snow—it starts in the gym. I’m passionate about snowboarding,
Shred Smarter, Not Just Harder: Your 4-Week Snowboard Prep Read More »
Travel is often the first thing that throws a wrench into a healthy routine. Between long flights, late dinners, and the stress of organizing everything, it’s easy to slip into “vacation mode” entirely—and come home feeling exhausted instead of refreshed. Based on my own philosophy, I know that true health isn’t about rigid rules; it’s
Travel Wellness: How to Stay Active and Healthy Without Missing a Moment Read More »
Hey amazing people in Bothell/Kirkland (and surrounding areas)! Let’s be real, finding time for ourselves, let alone a workout, can feel like scaling Mount Everest. The juggling act of work deadlines, endless errands, and everything else in between often leaves “me time” at the very bottom of the to-do list. That’s why I’m SO excited
Fitness at Your Home: Home Delivered Workouts for Busy you Read More »