Setting goals is an essential part of any successful fitness journey. A well-defined and specific goal can provide you with direction, motivation, and a sense of accomplishment as you work towards achieving it. While everyone has a different fitness goal, “To get a bikini body” is one of the most popular fitness goals, especially when […]
How to set a fitness goal: How to get a bikini body by summer Read More »
What is your fitness goal? Mine has been “losing fat and gaining muscle at the same time.” = “body recomposition” This does not mean that your goal must be the same, but I know there are many who are aiming for that goal. I want to share the guide on how to achieve that goal
How to lose fat and gain muscle at the same time in 3 months Read More »
“Cheat days” have become quite popular among individuals who are on a weight loss journey or following a strict diet plan. Before we dive into the details of cheat days, let’s first understand what they are. Cheat days are planned days during which you allow yourself to indulge in foods that are typically off-limits in
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Macronutrients, which include protein, carbohydrates, and fats, are essential for maintaining a healthy diet and achieving your fitness goals. Tracking your macronutrient intake can help you ensure that you are meeting your nutritional needs and making progress towards your fitness goal. However, tracking your macronutrients could be too much work, complex and hard to continue.
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Macronutrients, which include protein, carbohydrates, and fats, are essential for maintaining a healthy diet and achieving your fitness goals. Tracking your macronutrient intake can help you ensure that you are meeting your nutritional needs and making progress towards your fitness goal. If you are new to tracking and counting your macronutrient needs and feel overwhelmed,
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Want to pack a lunch? or would you like to have a fancy breakfast sandwich?This shrimp protein sandwich is a way to go! If you are a shrimp lover, this would be your today’s breakfast, lunch, or dinner! Ingredients:2 slices of Ezekiel 4:9 (Calories: 160kcal Protein: 10g Fat: 1g Carbohydrate: 30g)1 Egg (Calories: 70kcal Protein:
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I am a coffee-drinker. I used to have all the sweet pastries, pancakes, waffles, or anything that went great with coffee. I was sometimes trying to cheer myself up with these sweet treats before crazy days with my boys started! After my fitness journey started, I was seeking other alternatives that still satisfied me. This
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Protein, fat, and carbohydrate are referred to as the PFC. You require these three macronutrients in order to survive. When trying to lose weight, it’s common to monitor only “calorie intake.” But since your ideal calorie intake depends on the ratio of all three macronutrients, it’s important to manage how much of each you consume.
How to start to watch PFC balance: 20-10-35 Rule Read More »