I’ll be honest: I haven’t written a blog post for a month. I felt guilty about that. As a personal trainer, a mom, and the founder of NakaNaka Fitness, I felt like I had to be a constant source of “perfect” motivation. But the truth is, the last few months haven’t been perfect. They’ve been […]
The Reality of the “Jar”: When the Trainer Gets Off Track Read More »
Every year, my fitness journey feels a bit like a personal science experiment. I love trying new things, discovering what works for my body and what doesn’t. It can be incredibly motivating when a new approach clicks, like uncovering a secret method just for you. But, let’s be honest, it’s also incredibly demotivating when an
My Body Experiment: How I Shed 5% Body Fat This Year Read More »
Maintaining motivation in your fitness and diet journey can feel like navigating a winding road with unexpected detours. One day you’re energized and ready to conquer the world; the next, you’re struggling to find the willpower to even lace up your sneakers. This is completely normal. The key is to build a robust framework of
How to keep up motivation in fitness and diet Read More »