Every year, my fitness journey feels a bit like a personal science experiment. I love trying new things, discovering what works for my body and what doesn’t. It can be incredibly motivating when a new approach clicks, like uncovering a secret method just for you. But, let’s be honest, it’s also incredibly demotivating when an […]
My Body Experiment: How I Shed 5% Body Fat This Year Read More »
Can you believe it’s almost the end of 2024!? I’m sure I’m not the only one feeling a bit of holiday burnout right now. But despite the exhaustion, there’s also a sense of excitement for the new year. It’s a time for reflection and setting new intentions. As a mom, personal trainer, and blogger, I’ve
New Year’s Resolutions as a Mom, Trainer, & Blogger Read More »
I have mentioned about “mindful eating” a couple of times in posts because it is always important but it is sometimes hard at the same time. First of all, what is “mindful eating”? Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the
3 Questions to ask yourself before eating Read More »