headache | NakaNaka Mom Fitness

Solving the MSG Mystery: How We Cured a Lifelong Headache

For as long as I’ve known him, my husband’s relationship with food has been a game of Russian roulette. A seemingly random, unexplained headache would strike without warning, turning a delicious meal into a moment of misery. He’d suffered from these mysterious headaches since he was a kid in Japan, and it was just a […]

How to avoid side effects from monosodium glutamate (MSG)

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Monosodium glutamate, commonly known as MSG, is a flavor enhancer used in various foods. While it’s generally recognized as safe by health authorities, some individuals may experience side effects such as headaches, sweating, or nausea. Understanding MSG and its potential effects can help you make informed dietary choices. In Japanese food, broth, or sauce, “dashi”

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