cheat day

From “Cheat” to “Reward”: Rethinking Indulgence on My Fitness Journey

I’ve talked about “cheat days” before, celebrating a “conquered” one in my last post. But after reflecting, I want to dive a little deeper, share some updates, and honestly, even challenge the term itself. What is a cheat day? Is it beneficial? Do you need one? How often can you have one? The fitness world […]

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Cheat Day, Conquered: How I Made It a Win for My Fitness

Phew! After nearly four months of steadfast calorie deficit, layered with the delightful chaos of coaching elementary school Track & Field, leading PTA initiatives, running my NakaNaka Mom Fitness business, and tackling all the relentless daily mom chores (with a few strategic maintenance calorie days sprinkled in, of course!), I finally declared it. It was

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