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Cheat Day, Conquered: How I Made It a Win for My Fitness

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Phew! After nearly four months of steadfast calorie deficit, layered with the delightful chaos of coaching elementary school Track & Field, leading PTA initiatives, running my NakaNaka Mom Fitness business, and tackling all the relentless daily mom chores (with a few strategic maintenance calorie days sprinkled in, of course!), I finally declared it. It was […]

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May-nia! How Did My Schedule Fill Up (and How I’m Surviving!)

Seriously, how did May become the month of a million things?! My usually (somewhat) organized life has transformed into a buzzing hive of activity practically overnight! Between running my NakaNaka Mom Fitness business, unexpectedly leading the elementary school Track & Field team as a head coach, and somehow ending up in charge of the Japanese