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“Cheat days” have become quite popular among individuals who are on a weight loss journey or following a strict diet plan. Before we dive into the details of cheat days, let’s first understand what they are. Cheat days are planned days during which you allow yourself to indulge in foods that are typically off-limits in […]
How to have successful “cheat days” Read More »
Birthdays for your children are always special for both parents and children, filled with lots of excitement. You probably want to make it a fun, special, and memorable day for your children. You can celebrate by throwing a birthday party with birthday presents, balloons, and, most importantly (at least to me), a birthday cake. We
3 fun ideas for baking children’s birthday cakes Read More »
Macronutrients, which include protein, carbohydrates, and fats, are essential for maintaining a healthy diet and achieving your fitness goals. Tracking your macronutrient intake can help you ensure that you are meeting your nutritional needs and making progress towards your fitness goal. However, tracking your macronutrients could be too much work, complex and hard to continue.
how to track macronutrients with food tracker apps Read More »
Macronutrients, which include protein, carbohydrates, and fats, are essential for maintaining a healthy diet and achieving your fitness goals. Tracking your macronutrient intake can help you ensure that you are meeting your nutritional needs and making progress towards your fitness goal. If you are new to tracking and counting your macronutrient needs and feel overwhelmed,
How to track your macronutrients needs Read More »
Cardiovascular exercise, also known as cardio, is an essential component of any well-rounded fitness routine. Not only does it help improve heart health and endurance, but it can also aid in weight loss and muscle toning. However, with so many different types of cardio activities available, it can be challenging to determine which one is
How to choose the right type of cardio for your fitness goal Read More »
Screen time has become an integral part of our lives, especially for children. With the rise of smartphones, tablets, and other electronic devices, it’s no wonder that kids are spending more time in front of screens than ever before. However, excessive screen time can have negative effects on children’s health and development. In this blog
How to minimize children’s screen time Read More »
If you’re looking to build a stronger and more shapely glutes, incorporating targeted exercises into your workout routine is key. Strong glutes not only enhance your overall physique, but they also play a vital role in supporting your lower back and improving athletic performance. Here are five effective exercises that can help you grow your
5 Effective Exercises to GROW Your Glutes Read More »
Separation anxiety is a common experience for young children, typically occurring between the ages of 6 months and 3 years. It is a normal part of their development as they start to develop a sense of attachment and become aware of their dependence on their primary caregivers. While separation anxiety can be challenging for both
What to expect with children’s separation anxiety Read More »
Want to pack a lunch? or would you like to have a fancy breakfast sandwich?This shrimp protein sandwich is a way to go! If you are a shrimp lover, this would be your today’s breakfast, lunch, or dinner! Ingredients:2 slices of Ezekiel 4:9 (Calories: 160kcal Protein: 10g Fat: 1g Carbohydrate: 30g)1 Egg (Calories: 70kcal Protein:
How to make a protein sandwich Read More »
When you wear tight pants, do you have any fat sitting on the edge of your pants—in other words, “muffin top fat”? I personally think muffin top fat is cute sometimes, but it bothers me depending on the clothes I want to wear, how much actual “muffin top fat” I have, or even how my
Best exercise to get rid of “muffin top” Read More »
