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I always had this vision of who I would be as a “Boy Mom.” I’d be the one cheering until my voice faded, the first person hitting ‘refresh’ on the registration page to avoid the dreaded waitlist, and the dedicated driver for every practice. But reality hit differently. Between the relentless juggle of daily life, […]
From Survival Mode to Sports Mom: Why My Perspective Changed Read More »
If you follow the latest in wellness, you’ve likely heard the term Zone 2 Training. In 2026, it has officially overtaken HIIT (High-Intensity Interval Training) as the most talked-about metric in the fitness world. But what exactly is it, and why is it the “secret weapon” for high-performing professionals? What is Zone 2? Physiologically, Zone
Happy New Year! We’ve officially stepped into 2026, and if you’re feeling a little heavier from the holiday season or a bit overwhelmed by the pressure of “resolutions,” you aren’t alone. Many of us start January aiming for a fresh start, but the key to actually reaching that finish line isn’t just willpower—it’s how you
How to Set a Successful Fitness Goal for 2026 Read More »
Happy New Year, everyone! ✨ As the sun rises on 2026, I am sending every single one of you a massive wave of positive energy. Whether you are starting this year with a clear plan or just a quiet hope for more “me-time,” I am wishing you a year of resilience, laughter, and breakthrough moments.
Fitness, Growth, and the 26.2 Mile Resolution: My 2026 Vision 🏃♀️✨ Read More »
Snowboard season is here, and the call of the mountain is getting louder! We all want to progress, carve deeper, and ride longer without the brutal leg burn or the risk of injury. The secret to leveling up your riding this winter doesn’t start on the snow—it starts in the gym. I’m passionate about snowboarding,
Shred Smarter, Not Just Harder: Your 4-Week Snowboard Prep Read More »
Travel is often the first thing that throws a wrench into a healthy routine. Between long flights, late dinners, and the stress of organizing everything, it’s easy to slip into “vacation mode” entirely—and come home feeling exhausted instead of refreshed. Based on my own philosophy, I know that true health isn’t about rigid rules; it’s
Travel Wellness: How to Stay Active and Healthy Without Missing a Moment Read More »
With the last precious days of summer slipping away and the school backpacks already packed, we had one mission: get out of town for one final family adventure. We decided on a classic BC trifecta—Vancouver, Whistler, and Victoria—and made it happen in a mad, three-day dash over the Labor Day weekend. Leaving right after the
A Whirlwind Weekend: Our Last-Minute Summer Adventure Through BC Read More »
For as long as I’ve known him, my husband’s relationship with food has been a game of Russian roulette. A seemingly random, unexplained headache would strike without warning, turning a delicious meal into a moment of misery. He’d suffered from these mysterious headaches since he was a kid in Japan, and it was just a
Solving the MSG Mystery: How We Cured a Lifelong Headache Read More »
Hey amazing people in Bothell/Kirkland (and surrounding areas)! Let’s be real, finding time for ourselves, let alone a workout, can feel like scaling Mount Everest. The juggling act of work deadlines, endless errands, and everything else in between often leaves “me time” at the very bottom of the to-do list. That’s why I’m SO excited
Fitness at Your Home: Home Delivered Workouts for Busy you Read More »
For most of my life, running was my enemy. It was boring, exhausting, and my absolute last choice for a workout. The idea of “runner’s high” was a myth to me; I only ever experienced a “runner’s why am I doing this?” My feelings were clear: I’d rather do burpees than run a single mile.
My Unlikely Journey with Running: From 0K to a 20K Finish Line Read More »