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Travel is often the first thing that throws a wrench into a healthy routine. Between long flights, late dinners, and the stress of organizing everything, it’s easy to slip into “vacation mode” entirely—and come home feeling exhausted instead of refreshed. Based on my own philosophy, I know that true health isn’t about rigid rules; it’s […]
Travel Wellness: How to Stay Active and Healthy Without Missing a Moment Read More »
With the last precious days of summer slipping away and the school backpacks already packed, we had one mission: get out of town for one final family adventure. We decided on a classic BC trifecta—Vancouver, Whistler, and Victoria—and made it happen in a mad, three-day dash over the Labor Day weekend. Leaving right after the
A Whirlwind Weekend: Our Last-Minute Summer Adventure Through BC Read More »
For as long as I’ve known him, my husband’s relationship with food has been a game of Russian roulette. A seemingly random, unexplained headache would strike without warning, turning a delicious meal into a moment of misery. He’d suffered from these mysterious headaches since he was a kid in Japan, and it was just a
Solving the MSG Mystery: How We Cured a Lifelong Headache Read More »
Hey amazing people in Bothell/Kirkland (and surrounding areas)! Let’s be real, finding time for ourselves, let alone a workout, can feel like scaling Mount Everest. The juggling act of work deadlines, endless errands, and everything else in between often leaves “me time” at the very bottom of the to-do list. That’s why I’m SO excited
Fitness at Your Home: Home Delivered Workouts for Busy you Read More »
For most of my life, running was my enemy. It was boring, exhausting, and my absolute last choice for a workout. The idea of “runner’s high” was a myth to me; I only ever experienced a “runner’s why am I doing this?” My feelings were clear: I’d rather do burpees than run a single mile.
My Unlikely Journey with Running: From 0K to a 20K Finish Line Read More »
My uncle has always been a legend in my family, but not for some wild, adventurous reason. He’s a legend because his rice is, without a doubt, the best I’ve ever tasted. He’s been farming in Shimane, Japan, for years, pouring his heart and soul into every single grain. I’ve always been proud of him,
A Noodle Story: My Uncle’s Gluten-Free Masterpiece Read More »
Hello, travel fans! We’re finally back from our summer 2025 family trip to Japan, and let me tell you, it was a whirlwind of amazing food, thrilling adventures, and (you guessed it) a whole lot of travel. We hit up so many spots (mostly by driving!) I can barely list them all: Kanagawa, Chiba, Nagano,
From Pokémon to Hot Springs: Highlights from Our 2025 Japan Trip Read More »
“Where do I even start with my wellness and fitness journey?” This is a question I get asked all the time, especially from those just dipping their toes into the world of health. And it’s a great question, because getting started can feel incredibly overwhelming. There’s so much information out there, so many different workout
Your Wellness and Fitness Journey: Where to Even Begin? Read More »
I’ve talked about “cheat days” before, celebrating a “conquered” one in my last post. But after reflecting, I want to dive a little deeper, share some updates, and honestly, even challenge the term itself. What is a cheat day? Is it beneficial? Do you need one? How often can you have one? The fitness world
From “Cheat” to “Reward”: Rethinking Indulgence on My Fitness Journey Read More »
Every year, my fitness journey feels a bit like a personal science experiment. I love trying new things, discovering what works for my body and what doesn’t. It can be incredibly motivating when a new approach clicks, like uncovering a secret method just for you. But, let’s be honest, it’s also incredibly demotivating when an
My Body Experiment: How I Shed 5% Body Fat This Year Read More »