BLOG

Ask yourself honestly: when you think about working out, what is the first thought that enters your mind? For so many people, it sounds like this: “I ate too much yesterday, so I have to go...

As a personal trainer, designing a tailored, effective workout plan is the baseline. It is the absolute minimum I will do for you. But here is a reality check that a lot of fitness pros skip over: a workout...

As a personal trainer, designing a tailored, effective workout plan is the baseline. It’s the absolute minimum I will do for you. But here is a reality check that many fitness professionals overlook: a...

I’ll be honest: I haven’t written a blog post for a month. I felt guilty about that. As a personal trainer, a mom, and the founder of NakaNaka Fitness, I felt like I had to be a constant source of “perfect”...

Are you ready to embrace the fresh air and hit the pavement this spring? Whether you are a seasoned runner or looking to complete your very first 5K, how you move and how you train your heart are the two...

I always had this vision of who I would be as a “Boy Mom.” I’d be the one cheering until my voice faded, the first person hitting ‘refresh’ on the registration page to avoid the...

If you follow the latest in wellness, you’ve likely heard the term Zone 2 Training. In 2026, it has officially overtaken HIIT (High-Intensity Interval Training) as the most talked-about metric in the fitness...

Happy New Year! We’ve officially stepped into 2026, and if you’re feeling a little heavier from the holiday season or a bit overwhelmed by the pressure of “resolutions,” you aren’t alone. Many...

Happy New Year, everyone! ✨ As the sun rises on 2026, I am sending every single one of you a massive wave of positive energy. Whether you are starting this year with a clear plan or just a quiet hope...

Snowboard season is here, and the call of the mountain is getting louder! We all want to progress, carve deeper, and ride longer without the brutal leg burn or the risk of injury. The secret to leveling...