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For as long as I’ve known him, my husband’s relationship with food has been a game of Russian roulette. A seemingly random, unexplained headache would strike without warning, turning a delicious meal into...

Hey amazing people in Bothell/Kirkland (and surrounding areas)! Let’s be real, finding time for ourselves, let alone a workout, can feel like scaling Mount Everest. The juggling act of work deadlines,...

For most of my life, running was my enemy. It was boring, exhausting, and my absolute last choice for a workout. The idea of “runner’s high” was a myth to me; I only ever experienced...

My uncle has always been a legend in my family, but not for some wild, adventurous reason. He’s a legend because his rice is, without a doubt, the best I’ve ever tasted. He’s been farming in...

Hello, travel fans! We’re finally back from our summer 2025 family trip to Japan, and let me tell you, it was a whirlwind of amazing food, thrilling adventures, and (you guessed it) a whole lot of...

“Where do I even start with my wellness and fitness journey?” This is a question I get asked all the time, especially from those just dipping their toes into the world of health. And it’s...

I’ve talked about “cheat days” before, celebrating a “conquered” one in my last post. But after reflecting, I want to dive a little deeper, share some updates, and honestly,...

Every year, my fitness journey feels a bit like a personal science experiment. I love trying new things, discovering what works for my body and what doesn’t. It can be incredibly motivating when...

Phew! After nearly four months of steadfast calorie deficit, layered with the delightful chaos of coaching elementary school Track & Field, leading PTA initiatives, running my NakaNaka Mom Fitness...

Does it ever feel like you’re constantly treading water, trying to keep all the plates spinning? Between the demands of work, kids, home, and maybe even a sliver of personal time, it’s understandable...