Join me for a workout! I’ve got videos you can follow along with, so we can sweat together!
Full body: Squat to press, Row & Reverse fly, Plank leg press
Full body: Curtsy lunge & Biceps curl, Around the world & Tricep extension, Side plank shoulder raise
Full body: Hip extension & Fire hydrant, Shoulder frontal and lateral raise, Cross mountain climber
Full body: Reverse lunge & shoulder press, Row & Tricep extension, Dead bug
Full body: RDL & Row, Pullover & Chest fly, Spiderman plank
Abs workout: Side plank arm through (Right & Left), Side plank knee to elbow (Right & Left), Flatter kick, Cross mountain climber, Spiderman plank. Plank bunny hop, Bicycle crunch, Plank leg raise
10-minute workout for toned legs (inner thigh): Curtsy lunge, Side lying inner thigh raise, Copenhagen plank
Explore these workout programs designed for various fitness goals. Download the file and enjoy your workouts!
- 4 week workout program for leveling up your snowboarding
- 4 week workout program for beginners