Welcome to upper body audio workouts!
Please pick your workout from the list below: Each workout states the target muscle group, equipment, fitness goal, such as hypertrophy and endurance. In addition, you will see its strength training system, such as single sets, supersets, drop sets, and so on. If you are interested in learning more about strength training systems, please check HERE.
Beginners: This is for beginners who just started strength training. There is a specific description and explanation for each exercise.
Chest
Target muscle group: chest
Equipment: Dumbbells
Fitness goal: Endurance
Strength training system: Single set
Back
Target muscle group: Back
Equipment: Dumbbells, kettlebell
Fitness goal: Endurance
Strength training system: Single set