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“Where do I even start with my wellness and fitness journey?” This is a question I get asked all the time, especially from those just dipping their toes into the world of health. And it’s...

I’ve talked about “cheat days” before, celebrating a “conquered” one in my last post. But after reflecting, I want to dive a little deeper, share some updates, and honestly,...

Every year, my fitness journey feels a bit like a personal science experiment. I love trying new things, discovering what works for my body and what doesn’t. It can be incredibly motivating when...

Phew! After nearly four months of steadfast calorie deficit, layered with the delightful chaos of coaching elementary school Track & Field, leading PTA initiatives, running my NakaNaka Mom Fitness...

Does it ever feel like you’re constantly treading water, trying to keep all the plates spinning? Between the demands of work, kids, home, and maybe even a sliver of personal time, it’s understandable...

Seriously, how did May become the month of a million things?! My usually (somewhat) organized life has transformed into a buzzing hive of activity practically overnight! Between running my NakaNaka Mom...

Can you believe we’re already wrapping up April? That means a third of 2025 has flown by! I’ve been thinking about my New Year’s resolutions and wanted to share how things are progressing....

Looking back, I felt a little bad for the boys. Winter was pretty quiet activity-wise, mostly because I was being a bit of a germaphobe about indoor places and didn’t want them freezing outside or...

Okay, so for ages, I was totally sucked into that whole Instagram/social media vortex of the “perfect” body. You know the one – all sculpted abs and flawless everything? Yeah, I was chasing...

Hey amazing moms of Bothell/Kirkland (and surrounding areas)! Let’s be real, finding time for ourselves, let alone a workout, can feel like scaling Mount Everest when you’ve got little ones...