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Are you ready to embrace the fresh air and hit the pavement this spring? Whether you are a seasoned runner or looking to complete your very first 5K, how you move and how you train your heart are the two...

I always had this vision of who I would be as a “Boy Mom.” I’d be the one cheering until my voice faded, the first person hitting ‘refresh’ on the registration page to avoid the...

If you follow the latest in wellness, you’ve likely heard the term Zone 2 Training. In 2026, it has officially overtaken HIIT (High-Intensity Interval Training) as the most talked-about metric in the fitness...

Happy New Year! We’ve officially stepped into 2026, and if you’re feeling a little heavier from the holiday season or a bit overwhelmed by the pressure of “resolutions,” you aren’t alone. Many...

Happy New Year, everyone! ✨ As the sun rises on 2026, I am sending every single one of you a massive wave of positive energy. Whether you are starting this year with a clear plan or just a quiet hope...

Snowboard season is here, and the call of the mountain is getting louder! We all want to progress, carve deeper, and ride longer without the brutal leg burn or the risk of injury. The secret to leveling...

Travel is often the first thing that throws a wrench into a healthy routine. Between long flights, late dinners, and the stress of organizing everything, it’s easy to slip into “vacation mode”...

With the last precious days of summer slipping away and the school backpacks already packed, we had one mission: get out of town for one final family adventure. We decided on a classic BC trifecta—Vancouver,...

For as long as I’ve known him, my husband’s relationship with food has been a game of Russian roulette. A seemingly random, unexplained headache would strike without warning, turning a delicious meal into...

Hey amazing people in Bothell/Kirkland (and surrounding areas)! Let’s be real, finding time for ourselves, let alone a workout, can feel like scaling Mount Everest. The juggling act of work deadlines,...